| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2009 |
Run |
Montrose and back |
Long |
5.7 mi |
53:54 |
9:28 |
 |
| 12/31/2008 |
Run |
Lake |
Easy |
4.2 mi |
37:58 |
9:03 |
|
| 12/28/2008 |
Run |
Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/23/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:13 |
9:08 |
|
| 12/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:16 |
8:50 |
|
| 12/7/2008 |
Run |
Montrose loop |
Long |
5.5 mi |
52:45 |
9:36 |
|
| 12/2/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:12 |
9:08 |
|
| 11/28/2008 |
Run |
Lake |
Long |
5.2 mi |
49:00 |
9:26 |
|
| 11/23/2008 |
Run |
Double lake |
Long |
6.4 mi |
58:15 |
9:07 |
|
| 11/19/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/14/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:25 |
8:53 |
|
| 11/11/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/31/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:25 |
8:53 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
5.0 km |
31:28 |
10:08 |
|
| 10/20/2008 |
Run |
Lake |
Easy |
4.2 mi |
38:13 |
9:06 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2008 |
Run |
Lake |
Long |
5.2 mi |
48:45 |
9:23 |
|
| 9/28/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:14 |
9:09 |
|
| 9/23/2008 |
Run |
Lake |
Easy |
4.2 mi |
37:40 |
8:59 |
|
| 9/19/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 9/14/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 9/5/2008 |
Run |
Lake |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 8/24/2008 |
Run |
Lake |
Long |
5.2 mi |
48:27 |
9:20 |
|
| 8/19/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/17/2008 |
Run |
Double lake |
Long |
6.4 mi |
1:01:57 |
9:41 |
|
| 8/12/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 7/29/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:08 |
9:07 |
|
| 7/27/2008 |
Run |
Lake |
Easy |
5.4 mi |
1:05:30 |
12:08 |
|
| 7/25/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:32 |
9:14 |
|
| 7/22/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 7/20/2008 |
Run |
Lake |
Easy |
3.2 mi |
32:40 |
10:13 |
|
| 7/18/2008 |
Run |
Lake |
Easy |
4.2 mi |
37:53 |
9:02 |
|
| 7/15/2008 |
Run |
Lake |
Easy |
3.2 mi |
27:44 |
8:40 |
|
| 7/13/2008 |
Run |
Lake |
Race |
5.0 km |
26:29 |
8:32 |
|
| 7/11/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/9/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:38 |
9:16 |
|
| 7/6/2008 |
Run |
Maine extended |
Easy |
5.2 mi |
51:15 |
9:52 |
|
| 7/4/2008 |
Run |
Maine extended |
Easy |
4.2 mi |
41:53 |
9:59 |
|
| 7/2/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:02 |
8:46 |
|
| 6/29/2008 |
Run |
Maine extended |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/27/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 6/24/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:43 |
8:59 |
|
| 6/22/2008 |
Run |
Lake |
Easy |
4.2 mi |
41:09 |
9:48 |
|
| 6/20/2008 |
Run |
Lake |
Easy |
3.3 mi |
29:48 |
9:02 |
|
| 6/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 6/15/2008 |
Run |
Lake |
Easy |
5.2 mi |
50:53 |
9:48 |
|
| 6/13/2008 |
Run |
Lake |
Easy |
4.2 mi |
37:50 |
9:01 |
|
| 6/10/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 6/8/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 6/6/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 6/3/2008 |
Run |
Lake |
Easy |
3.2 mi |
29:13 |
9:08 |
|
| 6/1/2008 |
Run |
Lake |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 5/29/2008 |
Run |
Lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/25/2008 |
Run |
Maine |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 5/20/2008 |
Run |
Lake |
Easy |
3.2 mi |
30:05 |
9:25 |
|
| 5/17/2008 |
Run |
Lake |
Easy |
3.2 mi |
31:05 |
9:43 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
1.4 mi |
15:08 |
10:49 |
|
| 3/25/2008 |
Run |
Down and back |
Easy |
2.4 mi |
21:40 |
9:02 |
|
| 3/23/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:22 |
8:52 |
|
| 3/21/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:04 |
8:47 |
|
| 3/18/2008 |
Run |
Lake |
Easy |
3.2 mi |
28:22 |
8:52 |
|
| 3/16/2008 |
Run |
Breakheart |
Easy |
3.0 mi |
29:40 |
9:54 |
|
|