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Summary
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Run: Easy
Previous
Next
2/4/2012
Date
8:15 AM
Time
3 mi
Distance
27:52
Duration
9:18 mi
Pace
Equipment
Mizuno Wave Rider 15 (Red 11/27/2011)
Health
Weight
164 lb
kilojoules
1558
Weather
Temperature
58 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
Easy 3 mile warm up.
Comments
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