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Summary
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Run: Long
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5/8/2021
Date
10.1 mi
Distance
1:49:10
Duration
10:52 mi
Pace
Equipment
Hoka Clifton 7
Health
Weight
163 lb
kilojoules
5187
Weather
Temperature
48 F
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Kanal
Notes
Not bad, 10 mile progressive: 10:28-9:27
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