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Summary
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Run: Long
Previous
Next
8/19/2023
Date
6:33 AM
Time
18.4 mi
Distance
3:22:38
Duration
11:03 mi
Pace
Equipment
Hoka challenger ATR 7 (8/1/23)
Health
Weight
156 lb
Avg HR
121 bpm
kilojoules
9064
Weather
Temperature
68 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Kanal
Notes
right foot burning
Comments
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