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Summary
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Run: Race
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10/29/2011
Date
8:15 AM
Time
1 mi
Distance
9:30
Duration
9:30 mi
Pace
Equipment
Mizuno Wave Rider 14 Garnet (6/22/11)
Health
Weight
162 lb
kilojoules
513
VO2max
28.8
Weather
Temperature
45 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
Warm up.
Comments
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