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Run: Long Previous Next

6/24/2023

Date

6:48 AM

Time

14.5 mi

Distance

2:35:53

Duration

10:46 mi

Pace

Equipment

Hoka challenger ATR 7 (Nov 7)

Health

Weight157 lb

Avg HR122 bpm

kilojoules7208

Weather

Temperature67 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseKanal

Notes

Kanal, Lake Olmstead +

Comments