8/6/2011
6:50 AM
16 mi
2:26:52
9:11 mi
Mizuno Wave Rider 14 Garnet (6/22/11)
26:51, 3 mi, 17:53, 4&5,48:08, next 5, 35:42 next 4, 8:37, next mi, 9:38 last mi, = 2:26:52. Mike with Linda for middle 6. Dip in river on way back. Hot.
Rough finishing up.