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Summary
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Run: Long
Previous
Next
10/7/2023
Date
6:17 AM
Time
21.5 mi
Distance
4:03:08
Duration
11:21 mi
Pace
Equipment
Mizuno Wave Rider 25 (6/24/22)
Health
Weight
154 lb
Avg HR
118 bpm
kilojoules
10459
Weather
Temperature
67 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Kanal
Notes
AVG 11:20
Comments
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