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Run: Easy Previous Next

8/9/2009

Date

7:14 AM

Time

7.3 mi

Distance

59:21.56

Duration

8:11 mi

Pace

Equipment

Mizuno Mizuno Wave Runner 12 (2)

Health

Avg HR148 bpm

Max HR153 bpm

Weather

Temperature76 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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Notes

3.5 with Clay, good run, but rough ending.

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