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Run: Easy Previous Next

4/18/2010

Date

9:38 AM

Time

4.3 mi

Distance

38:55.05

Duration

9:10 mi

Pace

Equipment

Mizuno Wave Rider 13 (Wave Rider 13)

Health

Weight164 lb

Avg HR148 bpm

Max HR169 bpm

kilojoules2207

Weather

Temperature61 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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Notes

Best I can do. Let's hope.

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