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3/14/2010

Date

9:38 AM

Time

4 mi

Distance

35:06.54

Duration

8:54 mi

Pace

Equipment

Mizuno Wave Rider 13 (Wave Rider 13)

Health

Weight165 lb

kilojoules2064

Weather

Temperature52 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
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CourseKanal

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Notes

Ran with Margie, out of shape, sciatica

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