6/16/2009
7:00 PM
4 mi
Mizuno Mizuno Wave Runner 12 (2)
1 mile warm up
1 mile warm down
800 3:06.95
400 1:24.96
200 40.13
200 41.81
800 3:23.63
400 1:27.93
200 39.76
200 39.90