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9/18/2023

Date

7:08 AM

Time

4 mi

Distance

40:20

Duration

10:05 mi

Pace

Equipment

Hoka Challenger 7 (Challeng 7 6/29/)

Health

Weight155 lb

Avg HR122 bpm

kilojoules1963

Weather

Temperature69 F

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseHilton Head

Notes

10:28, 10:41, 9:45, 9:16

Comments