3/1/2009
8:30 AM
5 mi
44:20
8:52 mi
Mizuno Wave Rider 11
4 hill 4.0-5.0 by 1:30, 4 hill 4.5-5.5 by 1:30
4 pick ups 8.1 to 7.6 by 1min to 1 1/2 min all with rest