6/15/2014
7:25 AM
9 mi
1:12:00
8:00 mi
Mizuno Wave Rider 16-2 (Yellow 10/13)
Initializing charts...
8 Yasso 800's. 9.5 miles total, 1 mi warm up, 2 mi warm down.
3:38, 3:37, 3:36, 3:34, 3:34, 3:36, 3:37, 3:30.
Great workout, Erica, a little of Adam Ward, Bill Berdon.