Run: Interval Previous Next

7/4/2014

7:03 AM

10 mi

1:25:30

8:33 mi

Health

159 lb
5034

Weather

70 F

Ratings

9 / 10
9 / 10
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Kanal

Notes

1 mi warm up

539, 5:32, 5:30, 5:24, 5:24, 5:24, 5:23, 5:43.1 mi warm down. 1/4 mile walk in between.

Call it 10.

Tim, Tom, Deborah, Meg

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