| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/22/2017 |
Run |
Random Route |
Easy |
3.7 mi |
1:14:07 |
20:02 |
 |
| 2/26/2017 |
Run |
Random Route |
Easy |
7.5 mi |
2:20:29 |
18:44 |
|
| 2/18/2018 |
Run |
Random Route |
Hill |
2.0 mi |
28:46 |
14:24 |
|
| 8/16/2014 |
Run |
Random Route |
Hill |
6.4 mi |
1:30:40 |
14:11 |
|
| 4/20/2017 |
Run |
Random Route |
Easy |
6.5 mi |
1:31:02 |
14:07 |
|
| 4/19/2017 |
Run |
Random Route |
Easy |
5.5 mi |
1:16:37 |
13:56 |
|
| 4/21/2017 |
Run |
Random Route |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 12/25/2016 |
Run |
Random Route |
Easy |
2.0 mi |
25:39 |
12:39 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
11.4 mi |
2:19:02 |
12:12 |
|
| 10/30/2011 |
Run |
Random Route |
Hill |
19.0 mi |
3:48:38 |
12:02 |
|
| 6/24/2017 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
4.1 mi |
47:45 |
11:48 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:56:49 |
11:41 |
|
| 6/24/2013 |
Run |
Random Route |
Easy |
8.1 mi |
1:33:52 |
11:40 |
|
| 4/22/2017 |
Run |
Random Route |
Easy |
4.3 mi |
49:33 |
11:40 |
|
| 7/16/2016 |
Run |
Random Route |
Hill |
5.2 mi |
1:00:02 |
11:31 |
|
| 7/24/2014 |
Run |
Random Route |
Hill |
4.0 mi |
45:39 |
11:25 |
|
| 10/6/2013 |
Run |
Random Route |
Race |
31.0 mi |
5:48:08 |
11:14 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
56:26 |
11:14 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
4.9 mi |
54:53 |
11:12 |
|
| 6/11/2016 |
Run |
Random Route |
Hill |
8.4 mi |
1:33:32 |
11:09 |
|
| 7/26/2014 |
Run |
Random Route |
Hill |
9.9 mi |
1:49:13 |
11:05 |
|
| 5/13/2017 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
2.0 mi |
22:00 |
11:00 |
|
| 3/16/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:39:13 |
10:58 |
|
| 2/6/2016 |
Run |
Random Route |
Race |
12.0 mi |
2:10:53 |
10:55 |
|
| 6/3/2017 |
Run |
Random Route |
Easy |
1.7 mi |
18:23 |
10:49 |
|
| 2/3/2018 |
Run |
Random Route |
Race |
12.0 mi |
2:09:45 |
10:49 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:59 |
10:47 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
4.3 mi |
45:53 |
10:47 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:28:44 |
10:46 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 12/31/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:27 |
10:38 |
|
| 5/3/2014 |
Run |
Random Route |
Hill |
9.5 mi |
1:40:00 |
10:32 |
|
| 2/4/2017 |
Run |
Random Route |
Race |
6.0 mi |
1:03:09 |
10:32 |
|
| 10/28/2017 |
Run |
Random Route |
Easy |
4.5 mi |
47:21 |
10:32 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
5.2 mi |
54:02 |
10:30 |
|
| 4/13/2013 |
Run |
Random Route |
Hill |
9.8 mi |
1:42:11 |
10:29 |
|
| 12/26/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:34:08 |
10:28 |
|
| 7/8/2012 |
Run |
Random Route |
Race |
12.7 mi |
2:12:41 |
10:26 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:49 |
10:23 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
5.8 mi |
59:24 |
10:19 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
5.1 mi |
52:45 |
10:19 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
10.8 mi |
1:50:23 |
10:17 |
|
| 5/30/2017 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/29/2014 |
Run |
Random Route |
Easy |
5.1 mi |
51:50 |
10:15 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:23:51 |
10:10 |
|
| 3/23/2013 |
Run |
Random Route |
Hill |
10.0 mi |
1:40:49 |
10:05 |
|
| 7/16/2011 |
Run |
Random Route |
Easy |
1.4 mi |
13:54 |
10:05 |
|
| 3/10/2013 |
Run |
Random Route |
Long |
13.2 mi |
2:12:54 |
10:05 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:18 |
10:03 |
|
| 7/16/2011 |
Run |
Random Route |
Hill |
6.1 mi |
1:00:39 |
10:02 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
2.1 mi |
21:02 |
10:01 |
|
| 11/23/2017 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/7/2008 |
Run |
Random Route |
Hill |
0.5 mi |
5:00 |
10:00 |
|
| 4/12/2008 |
Run |
Random Route |
Hill |
0.5 mi |
5:00 |
10:00 |
|
| 4/9/2011 |
Run |
Random Route |
Hill |
11.8 mi |
1:57:26 |
10:00 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
11.2 mi |
1:51:39 |
9:59 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:19 |
9:58 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
4.7 mi |
46:09 |
9:56 |
|
| 2/21/2014 |
Run |
Random Route |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 11/27/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:03:39 |
9:55 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 11/23/2014 |
Run |
Random Route |
Race |
26.5 mi |
4:20:57 |
9:52 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:25 |
9:50 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:28:18 |
9:49 |
|
| 1/23/2010 |
Run |
Random Route |
Tempo |
15.1 mi |
2:27:40 |
9:47 |
|
| 6/3/2017 |
Run |
Random Route |
Easy |
1.4 mi |
13:41 |
9:47 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:25 |
9:46 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:57:05 |
9:46 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:14 |
9:46 |
|
| 11/19/2011 |
Run |
Random Route |
Race |
1.0 mi |
9:45 |
9:45 |
|
| 10/13/2012 |
Run |
Random Route |
Hill |
10.0 mi |
1:37:26 |
9:45 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
2.1 mi |
20:20 |
9:44 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:29:27 |
9:44 |
|
| 12/27/2012 |
Run |
Random Route |
Easy |
7.8 mi |
1:15:37 |
9:44 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
4.8 mi |
46:36 |
9:43 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
5.8 mi |
56:41 |
9:43 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
4.4 mi |
42:22 |
9:41 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/2/2012 |
Run |
Random Route |
Easy |
5.7 mi |
54:48 |
9:39 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
4.5 mi |
43:23 |
9:39 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
5.1 mi |
48:40 |
9:39 |
|
| 12/28/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:09 |
9:38 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:43 |
9:37 |
|
| 8/5/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 10/29/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:05 |
9:35 |
|
| 6/28/2014 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:41 |
9:35 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:11:36 |
9:35 |
|
| 2/2/2013 |
Run |
Random Route |
Hill |
15.0 mi |
2:23:37 |
9:35 |
|
| 8/22/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:03:57 |
9:35 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:03 |
9:35 |
|
| 12/29/2013 |
Run |
Random Route |
Easy |
5.0 mi |
48:02 |
9:35 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
5.8 mi |
55:28 |
9:34 |
|
| 8/20/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
|