| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Track |
Easy |
1.0 mi |
9:15 |
9:15 |
 |
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:17 |
6:06 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:15 |
6:08 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:18 |
6:14 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:21 |
6:20 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:23 |
6:16 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:56 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:20 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:42 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:43 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
5:48 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
5:50 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
5:46 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:21 |
|
| 8/18/2009 |
Run |
Track |
Easy |
2.1 mi |
18:02 |
8:48 |
|
| 6/23/2009 |
Run |
Track |
Interval |
0.1 mi |
0:41 |
5:19 |
|
| 6/23/2009 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
|