| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2018 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
 |
| 2/25/2018 |
Run |
Random Route |
Hill |
6.7 mi |
1:02:42 |
9:22 |
|
| 2/23/2018 |
Run |
Random Route |
Easy |
4.2 mi |
38:20 |
9:08 |
|
| 2/22/2018 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 2/18/2018 |
Run |
Random Route |
Hill |
2.0 mi |
28:46 |
14:24 |
|
| 2/4/2018 |
Run |
Random Route |
Easy |
4.1 mi |
38:16 |
9:20 |
|
| 2/3/2018 |
Run |
Random Route |
Race |
12.0 mi |
2:09:45 |
10:49 |
|
| 1/28/2018 |
Run |
Random Route |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 1/18/2018 |
Run |
Random Route |
Interval |
4.1 mi |
39:00 |
9:31 |
|
| 1/16/2018 |
Run |
Random Route |
Interval |
4.1 mi |
38:00 |
9:17 |
|
| 1/9/2018 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/3/2018 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/28/2017 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 12/27/2017 |
Run |
Random Route |
Easy |
6.2 mi |
57:25 |
9:18 |
|
| 12/26/2017 |
Run |
Random Route |
Easy |
6.6 mi |
1:01:02 |
9:15 |
|
| 12/25/2017 |
Run |
Random Route |
Easy |
0.6 mi |
5:52 |
9:29 |
|
| 12/25/2017 |
Run |
Random Route |
Easy |
2.5 mi |
23:49 |
9:32 |
|
| 11/23/2017 |
Run |
Random Route |
Race |
3.2 mi |
24:48 |
7:51 |
|
| 11/23/2017 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/29/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:05 |
9:35 |
|
| 10/28/2017 |
Run |
Random Route |
Easy |
4.5 mi |
47:21 |
10:32 |
|
| 8/23/2017 |
Run |
Random Route |
Easy |
7.7 mi |
1:12:51 |
9:28 |
|
| 8/22/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:03:57 |
9:35 |
|
| 8/20/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/24/2017 |
Run |
Random Route |
Race |
3.1 mi |
26:20 |
8:30 |
|
| 6/24/2017 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/3/2017 |
Run |
Random Route |
Easy |
1.4 mi |
13:41 |
9:47 |
|
| 6/3/2017 |
Run |
Random Route |
Easy |
1.9 mi |
17:18 |
9:19 |
|
| 6/3/2017 |
Run |
Random Route |
Easy |
1.7 mi |
18:23 |
10:49 |
|
| 5/30/2017 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 5/13/2017 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/22/2017 |
Run |
Random Route |
Easy |
4.3 mi |
49:33 |
11:40 |
|
| 4/21/2017 |
Run |
Random Route |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/20/2017 |
Run |
Random Route |
Easy |
6.5 mi |
1:31:02 |
14:07 |
|
| 4/19/2017 |
Run |
Random Route |
Easy |
5.5 mi |
1:16:37 |
13:56 |
|
| 3/22/2017 |
Run |
Random Route |
Easy |
3.7 mi |
1:14:07 |
20:02 |
|
| 2/26/2017 |
Run |
Random Route |
Easy |
7.5 mi |
2:20:29 |
18:44 |
|
| 2/4/2017 |
Run |
Random Route |
Race |
6.0 mi |
1:03:09 |
10:32 |
|
| 12/25/2016 |
Run |
Random Route |
Easy |
2.0 mi |
25:39 |
12:39 |
|
| 7/16/2016 |
Run |
Random Route |
Hill |
5.2 mi |
1:00:02 |
11:31 |
|
| 7/15/2016 |
Run |
Random Route |
Hill |
7.0 mi |
1:03:02 |
9:01 |
|
| 7/14/2016 |
Run |
Random Route |
Easy |
7.4 mi |
1:08:01 |
9:16 |
|
| 6/11/2016 |
Run |
Random Route |
Hill |
8.4 mi |
1:33:32 |
11:09 |
|
| 4/17/2016 |
Run |
Random Route |
Easy |
6.3 mi |
58:51 |
9:21 |
|
| 2/28/2016 |
Run |
Random Route |
Race |
13.2 mi |
1:47:25 |
8:07 |
|
| 2/21/2016 |
Run |
Random Route |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 2/20/2016 |
Run |
Random Route |
Easy |
5.2 mi |
43:39 |
8:24 |
|
| 2/19/2016 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 2/18/2016 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/13/2016 |
Run |
Random Route |
Long |
14.1 mi |
2:07:50 |
9:04 |
|
| 2/6/2016 |
Run |
Random Route |
Race |
12.0 mi |
2:10:53 |
10:55 |
|
| 1/24/2016 |
Run |
Random Route |
Easy |
3.3 mi |
27:46 |
8:33 |
|
| 1/17/2016 |
Run |
Random Route |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 12/30/2015 |
Run |
Random Route |
Easy |
6.1 mi |
55:08 |
9:07 |
|
| 12/29/2015 |
Run |
Random Route |
Easy |
4.1 mi |
34:25 |
8:24 |
|
| 12/28/2015 |
Run |
Random Route |
Easy |
6.1 mi |
54:56 |
9:01 |
|
| 12/27/2015 |
Run |
Random Route |
Easy |
8.3 mi |
1:14:05 |
8:59 |
|
| 12/26/2015 |
Run |
Random Route |
Easy |
8.3 mi |
1:16:04 |
9:14 |
|
| 12/25/2015 |
Run |
Random Route |
Easy |
4.8 mi |
40:55 |
8:37 |
|
| 12/24/2015 |
Run |
Random Route |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 12/3/2015 |
Run |
Random Route |
Easy |
5.7 mi |
50:45 |
8:59 |
|
| 11/29/2015 |
Run |
Random Route |
Easy |
5.5 mi |
51:58 |
9:27 |
|
| 11/8/2015 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/31/2015 |
Run |
Random Route |
Race |
6.3 mi |
46:53 |
7:29 |
|
| 10/3/2015 |
Run |
Random Route |
Easy |
3.2 mi |
29:25 |
9:05 |
|
| 9/27/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:28:59 |
8:54 |
|
| 9/26/2015 |
Run |
Random Route |
Easy |
5.3 mi |
47:17 |
8:56 |
|
| 8/7/2015 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:05 |
8:54 |
|
| 8/6/2015 |
Run |
Random Route |
Easy |
7.6 mi |
1:08:10 |
9:02 |
|
| 8/5/2015 |
Run |
Random Route |
Easy |
6.6 mi |
56:53 |
8:38 |
|
| 8/4/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:02 |
9:15 |
|
| 8/3/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:36 |
9:10 |
|
| 8/2/2015 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:25 |
8:53 |
|
| 5/30/2015 |
Run |
Random Route |
Race |
1.9 mi |
15:31 |
8:11 |
|
| 5/30/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:26 |
9:21 |
|
| 2/28/2015 |
Run |
Random Route |
Race |
3.2 mi |
23:58 |
7:34 |
|
| 2/26/2015 |
Run |
Random Route |
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 2/25/2015 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/24/2015 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/22/2015 |
Run |
Random Route |
Race |
13.2 mi |
1:46:19 |
8:03 |
|
| 2/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 2/19/2015 |
Run |
Random Route |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 2/17/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/2/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/24/2015 |
Run |
Random Route |
Hill |
11.1 mi |
1:38:32 |
8:53 |
|
| 1/19/2015 |
Run |
Random Route |
Easy |
5.1 mi |
42:51 |
8:25 |
|
| 1/18/2015 |
Run |
Random Route |
Easy |
8.3 mi |
1:08:55 |
8:22 |
|
| 1/14/2015 |
Run |
Random Route |
Easy |
6.3 mi |
54:39 |
8:41 |
|
| 1/14/2015 |
Run |
Random Route |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 1/8/2015 |
Run |
Random Route |
Tempo |
4.1 mi |
34:00 |
8:18 |
|
| 1/7/2015 |
Run |
Random Route |
Tempo |
4.1 mi |
33:54 |
8:17 |
|
| 1/6/2015 |
Run |
Random Route |
Tempo |
4.1 mi |
33:50 |
8:16 |
|
| 12/28/2014 |
Run |
Random Route |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 12/27/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:15:06 |
8:57 |
|
| 12/26/2014 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:43 |
9:09 |
|
| 12/23/2014 |
Run |
Random Route |
Easy |
6.1 mi |
49:51 |
8:11 |
|
| 12/22/2014 |
Run |
Random Route |
Easy |
6.3 mi |
53:12 |
8:31 |
|
| 11/28/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:07:01 |
9:19 |
|
| 11/27/2014 |
Run |
Random Route |
Easy |
6.3 mi |
57:52 |
9:12 |
|
|