| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/21/2008 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
 |
| 8/28/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/11/2010 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 2/1/2011 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:44 |
5:04 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:27 |
5:11 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:25 |
5:16 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:28 |
5:26 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:36 |
5:29 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:40 |
5:32 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:30 |
5:32 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.6 mi |
3:15 |
5:48 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:34 |
6:04 |
|
| 11/19/2011 |
Run |
Random Route |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 3/3/2012 |
Run |
Random Route |
Race |
3.0 mi |
21:01 |
7:08 |
|
| 12/8/2012 |
Run |
Random Route |
Race |
3.3 mi |
23:35 |
7:11 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
3.2 mi |
22:49 |
7:12 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 3/17/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:29 |
7:18 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 12/14/2013 |
Run |
Random Route |
Race |
10.0 mi |
1:14:01 |
7:25 |
|
| 2/4/2012 |
Run |
Random Route |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 5/26/2012 |
Run |
Random Route |
Race |
1.9 mi |
14:25 |
7:26 |
|
| 5/5/2012 |
Run |
Random Route |
Race |
8.0 km |
37:05 |
7:28 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
6.3 mi |
46:51 |
7:29 |
|
| 10/31/2015 |
Run |
Random Route |
Race |
6.3 mi |
46:53 |
7:29 |
|
| 12/3/2011 |
Run |
Random Route |
Race |
6.0 mi |
45:23 |
7:31 |
|
| 1/30/2010 |
Run |
Random Route |
Race |
4.7 mi |
35:19 |
7:31 |
|
| 2/25/2012 |
Run |
Random Route |
Race |
3.1 mi |
23:18 |
7:31 |
|
| 2/28/2015 |
Run |
Random Route |
Race |
3.2 mi |
23:58 |
7:34 |
|
| 10/29/2011 |
Run |
Random Route |
Race |
6.2 mi |
46:57 |
7:35 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
6.2 mi |
47:21 |
7:39 |
|
| 9/21/2009 |
Run |
Random Route |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
39:27 |
7:41 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
2.0 mi |
15:13 |
7:46 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
6.2 mi |
48:22 |
7:49 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 10/21/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
39:41 |
7:50 |
|
| 1/22/2011 |
Run |
Random Route |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 7/4/2013 |
Run |
Random Route |
Race |
6.2 mi |
48:38 |
7:51 |
|
| 2/23/2014 |
Run |
Random Route |
Race |
13.2 mi |
1:43:29 |
7:51 |
|
| 11/23/2017 |
Run |
Random Route |
Race |
3.2 mi |
24:48 |
7:51 |
|
| 10/14/2009 |
Run |
Random Route |
Hill |
5.1 mi |
39:51 |
7:52 |
|
| 11/1/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:43:07 |
7:53 |
|
| 2/24/2013 |
Run |
Random Route |
Race |
13.2 mi |
1:43:32 |
7:53 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:43:24 |
7:54 |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:31 |
7:56 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:20:30 |
7:56 |
|
| 2/26/2012 |
Run |
Random Route |
Race |
13.2 mi |
1:44:42 |
7:58 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
5.7 mi |
44:55 |
7:58 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:55 |
7:58 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
7.2 mi |
57:42 |
7:59 |
|
| 4/6/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
40:50 |
8:01 |
|
| 10/29/2013 |
Run |
Random Route |
Easy |
4.2 mi |
33:39 |
8:01 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
14:02 |
8:02 |
|
| 3/9/2009 |
Run |
Random Route |
Hill |
5.1 mi |
41:20 |
8:03 |
|
| 2/22/2015 |
Run |
Random Route |
Race |
13.2 mi |
1:46:19 |
8:03 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
4.1 mi |
33:00 |
8:03 |
|
| 11/5/2009 |
Run |
Random Route |
Hill |
4.0 mi |
32:12 |
8:03 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
33:00 |
8:05 |
|
| 6/11/2011 |
Run |
Random Route |
Race |
3.1 mi |
25:06 |
8:06 |
|
| 8/26/2009 |
Run |
Random Route |
Hill |
5.9 mi |
47:28 |
8:07 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:21:03 |
8:07 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
6.0 mi |
48:40 |
8:07 |
|
| 2/28/2016 |
Run |
Random Route |
Race |
13.2 mi |
1:47:25 |
8:07 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:08 |
8:07 |
|
| 2/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
2.8 mi |
22:45 |
8:08 |
|
| 3/11/2009 |
Run |
Random Route |
Default |
4.2 mi |
34:05 |
8:09 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:23:53 |
8:09 |
|
| 12/28/2014 |
Run |
Random Route |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
27:11 |
8:09 |
|
| 5/28/2011 |
Run |
Random Route |
Race |
1.9 mi |
15:09 |
8:09 |
|
| 3/10/2009 |
Run |
Random Route |
Hill |
5.1 mi |
41:14 |
8:09 |
|
| 5/30/2015 |
Run |
Random Route |
Race |
1.9 mi |
15:31 |
8:11 |
|
| 12/23/2014 |
Run |
Random Route |
Easy |
6.1 mi |
49:51 |
8:11 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:32 |
8:11 |
|
| 2/1/2014 |
Run |
Random Route |
Tempo |
10.0 mi |
1:21:48 |
8:11 |
|
| 11/8/2015 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/1/2009 |
Run |
Random Route |
Tempo |
7.3 mi |
59:45 |
8:12 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:06 |
8:12 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.1 mi |
41:50 |
8:13 |
|
| 7/15/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
32:00 |
8:13 |
|
| 4/1/2009 |
Run |
Random Route |
Hill |
4.9 mi |
40:08 |
8:13 |
|
| 2/20/2010 |
Run |
Random Route |
Race |
3.2 mi |
25:57 |
8:13 |
|
| 1/26/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 11/26/2014 |
Run |
Random Route |
Easy |
5.2 mi |
42:49 |
8:15 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:22:26 |
8:15 |
|
| 11/2/2010 |
Run |
Random Route |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
12.0 mi |
1:39:01 |
8:16 |
|
| 1/6/2015 |
Run |
Random Route |
Tempo |
4.1 mi |
33:50 |
8:16 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 2/27/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:37 |
8:16 |
|
|