| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2020 |
Run |
Kanal |
Easy |
2.1 mi |
43:10 |
20:11 |
 |
| 11/27/2020 |
Run |
Barrington |
Easy |
1.0 mi |
10:27 |
10:15 |
|
| 11/26/2020 |
Run |
Barrington |
Easy |
0.5 mi |
5:06 |
10:12 |
|
| 11/24/2020 |
Run |
Barrington |
Easy |
4.2 mi |
37:57 |
9:09 |
|
| 11/21/2020 |
Run |
Kanal |
Long |
10.1 mi |
1:35:18 |
9:27 |
|
| 11/19/2020 |
Run |
Barrington |
Easy |
5.2 mi |
49:00 |
9:31 |
|
| 11/16/2020 |
Run |
Kanal |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 11/15/2020 |
Run |
Kanal |
Long |
9.1 mi |
|
|
|
| 11/14/2020 |
Run |
Kanal |
Easy |
8.1 mi |
1:15:12 |
9:21 |
|
| 11/13/2020 |
Run |
Barrington |
Easy |
3.3 mi |
29:15 |
9:01 |
|
| 11/11/2020 |
Run |
Barrington |
Easy |
4.2 mi |
40:26 |
9:45 |
|
| 11/9/2020 |
Run |
Barrington |
Easy |
3.3 mi |
31:56 |
9:50 |
|
| 11/7/2020 |
Run |
Kanal |
Long |
10.0 mi |
1:36:12 |
9:38 |
|
| 11/5/2020 |
Run |
Kanal |
Easy |
4.2 mi |
38:59 |
9:24 |
|
| 11/3/2020 |
Run |
Barrington |
Easy |
4.2 mi |
40:35 |
9:47 |
|
| 11/1/2020 |
Run |
Kanal |
Easy |
6.3 mi |
58:30 |
9:22 |
|
| 10/31/2020 |
Run |
Kanal |
Easy |
10.0 mi |
1:36:18 |
9:37 |
|
| 10/27/2020 |
Run |
Barrington |
Easy |
4.1 mi |
40:39 |
9:55 |
|
| 10/26/2020 |
Run |
Barrington |
Easy |
5.2 mi |
47:11 |
9:10 |
|
| 10/25/2020 |
Run |
Kanal |
Easy |
6.0 mi |
1:04:04 |
10:41 |
|
| 10/24/2020 |
Run |
Kanal |
Easy |
10.0 mi |
1:36:36 |
9:40 |
|
| 10/22/2020 |
Run |
Barrington |
Easy |
5.2 mi |
48:16 |
9:23 |
|
| 10/20/2020 |
Run |
Barrington |
Easy |
5.2 mi |
48:12 |
9:22 |
|
| 10/17/2020 |
Run |
Kanal |
Long |
10.0 mi |
1:35:17 |
9:32 |
|
| 10/15/2020 |
Run |
Barrington |
Easy |
5.3 mi |
47:58 |
9:09 |
|
| 10/13/2020 |
Run |
Barrington |
Easy |
4.2 mi |
39:05 |
9:25 |
|
| 10/12/2020 |
Run |
Barrington |
Easy |
3.3 mi |
30:41 |
9:27 |
|
| 10/10/2020 |
Run |
Kanal |
Easy |
7.1 mi |
1:09:21 |
9:44 |
|
| 10/8/2020 |
Run |
Barrington |
Easy |
5.2 mi |
48:58 |
9:31 |
|
| 10/6/2020 |
Run |
Bartram Trail |
Easy |
3.3 mi |
29:49 |
9:11 |
|
| 10/3/2020 |
Run |
Kanal |
Easy |
7.0 mi |
1:06:28 |
9:28 |
|
| 9/30/2020 |
Run |
Barrington |
Tempo |
3.3 mi |
30:07 |
9:10 |
|
| 9/28/2020 |
Run |
Kanal |
Easy |
6.1 mi |
1:05:32 |
10:41 |
|
| 9/26/2020 |
Run |
Kanal |
Long |
10.0 mi |
1:40:46 |
10:05 |
|
| 9/23/2020 |
Run |
Barrington |
Easy |
5.2 mi |
48:58 |
9:31 |
|
| 9/22/2020 |
Run |
Barrington |
Easy |
5.2 mi |
49:19 |
9:29 |
|
| 9/19/2020 |
Run |
Kanal |
Long |
10.0 mi |
1:39:29 |
9:57 |
|
| 9/16/2020 |
Run |
Barrington |
Easy |
5.2 mi |
47:49 |
9:18 |
|
| 9/15/2020 |
Run |
Barrington |
Easy |
5.1 mi |
48:48 |
9:34 |
|
| 9/12/2020 |
Run |
Kanal |
Long |
13.1 mi |
2:18:59 |
10:37 |
|
| 9/9/2020 |
Run |
Barrington |
Easy |
5.2 mi |
49:41 |
9:39 |
|
| 9/5/2020 |
Run |
Kanal |
Long |
12.0 mi |
2:05:14 |
10:26 |
|
| 9/4/2020 |
Run |
Barrington |
Easy |
3.3 mi |
30:12 |
9:18 |
|
| 9/2/2020 |
Run |
Barrington |
Easy |
4.2 mi |
41:53 |
10:06 |
|
| 8/31/2020 |
Run |
Barrington |
Easy |
4.2 mi |
41:20 |
9:58 |
|
| 8/29/2020 |
Run |
Kanal |
Fartlek |
6.3 mi |
1:02:31 |
9:55 |
|
| 8/26/2020 |
Run |
Barrington |
Easy |
4.2 mi |
38:49 |
9:22 |
|
| 8/25/2020 |
Run |
Barrington |
Easy |
5.2 mi |
51:02 |
9:55 |
|
| 8/20/2020 |
Run |
Barrington |
Easy |
5.2 mi |
48:38 |
9:27 |
|
| 8/18/2020 |
Run |
Barrington |
Easy |
5.2 mi |
49:01 |
9:31 |
|
| 8/16/2020 |
Run |
Barrington |
Easy |
5.2 mi |
52:30 |
10:12 |
|
| 8/11/2020 |
Run |
Barrington |
Easy |
5.2 mi |
49:45 |
9:40 |
|
| 8/5/2020 |
Run |
Barrington |
Easy |
5.2 mi |
51:12 |
9:57 |
|
| 8/3/2020 |
Run |
Barrington |
Easy |
4.5 mi |
44:08 |
9:49 |
|
| 6/9/2020 |
Run |
Barrington |
Interval |
4.1 mi |
37:34 |
9:10 |
|
| 6/2/2020 |
Run |
Barrington |
Easy |
5.2 mi |
48:34 |
9:26 |
|
| 5/28/2020 |
Run |
Barrington |
Easy |
4.2 mi |
39:01 |
9:25 |
|
| 5/27/2020 |
Run |
Barrington |
Easy |
5.2 mi |
49:22 |
9:36 |
|
| 5/14/2020 |
Run |
Barrington |
Easy |
3.3 mi |
30:36 |
9:26 |
|
| 5/12/2020 |
Run |
Barrington |
Easy |
5.2 mi |
49:26 |
9:36 |
|
|