| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2021 |
Run |
Bartram Trail |
Long |
10.0 mi |
2:11:44 |
13:11 |
 |
| 10/31/2021 |
Run |
Kanal |
Long |
8.1 mi |
1:26:02 |
10:42 |
|
| 10/30/2021 |
Run |
Bartram Trail |
Long |
10.0 mi |
2:20:57 |
14:06 |
|
| 10/24/2021 |
Run |
Kanal |
Easy |
6.2 mi |
58:54 |
9:30 |
|
| 10/23/2021 |
Run |
Kanal |
Easy |
10.0 mi |
1:34:00 |
9:23 |
|
| 10/17/2021 |
Run |
FATS |
Hill |
10.0 mi |
2:17:08 |
13:42 |
|
| 10/16/2021 |
Run |
Bartram Trail |
Long |
8.0 mi |
1:45:05 |
13:08 |
|
| 10/7/2021 |
Run |
Kanal |
Easy |
5.3 mi |
1:03:35 |
11:59 |
|
| 10/6/2021 |
Run |
Kanal |
Easy |
7.0 mi |
1:20:46 |
11:31 |
|
| 10/5/2021 |
Run |
Kanal |
Easy |
7.0 mi |
1:09:24 |
9:55 |
|
| 10/3/2021 |
Run |
FATS |
Race |
13.4 mi |
3:15:23 |
14:38 |
|
| 9/30/2021 |
Run |
Barrington |
Easy |
3.6 mi |
35:10 |
9:42 |
|
| 9/26/2021 |
Run |
Kanal |
Easy |
7.1 mi |
1:15:37 |
10:40 |
|
| 9/25/2021 |
Run |
FATS |
Hill |
10.1 mi |
2:14:51 |
13:24 |
|
| 9/19/2021 |
Run |
Kanal |
Easy |
6.0 mi |
1:07:51 |
11:15 |
|
| 9/18/2021 |
Run |
Bartram Trail |
Hill |
10.0 mi |
2:17:37 |
13:46 |
|
| 9/17/2021 |
Run |
Kanal |
Easy |
6.1 mi |
1:08:56 |
11:21 |
|
| 9/12/2021 |
Run |
Kanal |
Long |
7.0 mi |
1:16:20 |
10:55 |
|
| 9/11/2021 |
Run |
Bartram Trail |
Long |
10.0 mi |
2:08:49 |
12:50 |
|
| 9/6/2021 |
Run |
Other |
Easy |
3.0 mi |
30:42 |
10:12 |
|
| 9/5/2021 |
Run |
Other |
Easy |
3.1 mi |
31:55 |
10:12 |
|
| 9/4/2021 |
Run |
Other |
Easy |
4.3 mi |
50:26 |
11:43 |
|
| 9/3/2021 |
Run |
Other |
Easy |
4.8 mi |
49:50 |
10:18 |
|
| 9/2/2021 |
Run |
Barrington |
Easy |
4.2 mi |
47:07 |
11:17 |
|
| 8/21/2021 |
Run |
Kanal |
Long |
11.0 mi |
1:52:33 |
10:14 |
|
| 8/14/2021 |
Run |
Kanal |
Long |
10.0 mi |
1:42:57 |
10:18 |
|
| 8/13/2021 |
Run |
Bartram Trail |
Easy |
8.1 mi |
1:51:29 |
13:51 |
|
| 8/8/2021 |
Run |
Bartram Trail |
Long |
8.0 mi |
1:49:17 |
13:38 |
|
| 8/7/2021 |
Run |
Kanal |
Long |
12.0 mi |
2:02:13 |
10:12 |
|
| 8/1/2021 |
Run |
Bartram Trail |
Easy |
5.1 mi |
1:11:01 |
14:03 |
|
| 7/31/2021 |
Run |
Kanal |
Long |
11.0 mi |
1:53:49 |
10:21 |
|
| 7/25/2021 |
Run |
Bartram Trail |
Easy |
8.0 mi |
1:56:02 |
14:31 |
|
| 7/24/2021 |
Run |
Kanal |
Long |
10.0 mi |
1:40:58 |
10:05 |
|
| 7/18/2021 |
Run |
Bartram Trail |
Easy |
7.1 mi |
1:37:15 |
13:41 |
|
| 7/5/2021 |
Run |
Bartram Trail |
Easy |
7.8 mi |
1:45:03 |
13:32 |
|
| 7/4/2021 |
Run |
Bartram Trail |
Hill |
8.1 mi |
1:45:38 |
13:06 |
|
| 6/27/2021 |
Run |
Bartram Trail |
Hill |
6.0 mi |
1:23:21 |
13:53 |
|
| 6/26/2021 |
Run |
Kanal |
Long |
10.6 mi |
1:49:49 |
10:25 |
|
| 6/25/2021 |
Run |
Kanal |
Easy |
8.0 mi |
1:25:24 |
10:39 |
|
| 6/19/2021 |
Run |
Bartram Trail |
Hill |
10.0 mi |
2:12:18 |
13:14 |
|
|