| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
Bartram Trail |
Easy |
12.0 mi |
1:51:12 |
9:17 |
 |
| 12/21/2013 |
Run |
Bartram Trail |
Long |
19.0 mi |
3:08:50 |
9:57 |
|
| 12/15/2013 |
Run |
Bartram Trail |
Hill |
10.9 mi |
1:52:41 |
10:21 |
|
| 12/8/2013 |
Run |
FATS |
Hill |
10.0 mi |
1:42:40 |
10:16 |
|
| 12/7/2013 |
Run |
Bartram Trail |
Long |
11.5 mi |
1:50:02 |
9:35 |
|
| 11/30/2013 |
Run |
Bartram Trail |
Long |
11.6 mi |
1:44:49 |
9:03 |
|
| 11/23/2013 |
Run |
Bartram Trail |
Easy |
8.3 mi |
1:27:52 |
10:34 |
|
| 11/16/2013 |
Run |
Bartram Trail |
Race |
12.8 mi |
1:57:52 |
9:14 |
|
| 11/16/2013 |
Run |
Bartram Trail |
Race |
12.8 mi |
1:57:52 |
9:14 |
|
| 10/26/2013 |
Run |
FATS |
Hill |
10.0 mi |
1:40:50 |
10:05 |
|
| 10/23/2013 |
Run |
FATS |
Hill |
5.7 mi |
57:14 |
10:03 |
|
| 10/20/2013 |
Run |
Bartram Trail |
Long |
20.0 mi |
3:47:32 |
11:23 |
|
| 10/6/2013 |
Run |
Random Route |
Race |
31.0 mi |
5:48:08 |
11:14 |
|
| 9/29/2013 |
Run |
FATS |
Hill |
14.3 mi |
2:41:49 |
11:19 |
|
| 9/22/2013 |
Run |
FATS |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 9/21/2013 |
Run |
FATS |
Hill |
7.6 mi |
1:30:20 |
11:54 |
|
| 9/21/2013 |
Run |
FATS |
Hill |
4.6 mi |
51:33 |
11:13 |
|
| 9/21/2013 |
Run |
FATS |
Hill |
7.8 mi |
1:31:24 |
11:44 |
|
| 9/15/2013 |
Run |
FATS |
Hill |
3.0 mi |
37:16 |
12:16 |
|
| 9/15/2013 |
Run |
FATS |
Hill |
12.2 mi |
2:23:57 |
11:51 |
|
| 9/11/2013 |
Run |
FATS |
Hill |
7.8 mi |
1:17:49 |
9:59 |
|
| 9/7/2013 |
Run |
Bartram Trail |
Long |
26.0 mi |
4:59:42 |
11:32 |
|
| 9/4/2013 |
Run |
FATS |
Hill |
6.7 mi |
1:05:07 |
9:44 |
|
| 8/31/2013 |
Run |
FATS |
Hill |
10.0 mi |
1:56:46 |
11:41 |
|
| 8/31/2013 |
Run |
FATS |
Hill |
5.6 mi |
1:05:05 |
11:38 |
|
| 8/28/2013 |
Run |
FATS |
Hill |
6.7 mi |
1:10:05 |
10:28 |
|
| 8/24/2013 |
Run |
Bartram Trail |
Long |
20.0 mi |
3:33:31 |
10:41 |
|
| 8/18/2013 |
Run |
Bartram Trail |
Long |
15.6 mi |
2:50:37 |
10:57 |
|
| 8/17/2013 |
Run |
Random Route |
Hill |
6.8 mi |
1:03:35 |
9:22 |
|
| 8/14/2013 |
Run |
FATS |
Hill |
6.3 mi |
1:10:13 |
11:06 |
|
| 8/11/2013 |
Run |
FATS |
Hill |
14.0 mi |
2:34:00 |
11:00 |
|
| 8/10/2013 |
Run |
Random Route |
Easy |
6.1 mi |
54:47 |
9:00 |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:32 |
9:27 |
|
| 8/3/2013 |
Run |
FATS |
Hill |
6.7 mi |
1:11:21 |
10:39 |
|
| 7/28/2013 |
Run |
Bartram Trail |
Long |
8.3 mi |
1:24:33 |
10:12 |
|
| 7/27/2013 |
Run |
FATS |
Hill |
20.5 mi |
4:00:33 |
11:45 |
|
| 7/20/2013 |
Run |
Bartram Trail |
Long |
15.1 mi |
2:40:34 |
10:38 |
|
| 7/14/2013 |
Run |
Kanal |
Long |
10.1 mi |
1:27:23 |
8:40 |
|
| 7/13/2013 |
Run |
Bartram Trail |
Hill |
20.0 mi |
3:33:56 |
10:42 |
|
| 7/7/2013 |
Run |
Bartram Trail |
Long |
12.0 mi |
2:03:58 |
10:20 |
|
| 7/6/2013 |
Run |
Bartram Trail |
Long |
10.0 mi |
1:37:27 |
9:45 |
|
| 6/30/2013 |
Run |
FATS |
Hill |
7.0 mi |
1:22:01 |
11:43 |
|
| 6/29/2013 |
Run |
Bartram Trail |
Long |
13.0 mi |
2:16:03 |
10:28 |
|
| 6/24/2013 |
Run |
Random Route |
Easy |
8.1 mi |
1:33:52 |
11:40 |
|
| 6/19/2013 |
Run |
FATS |
Hill |
10.2 mi |
1:44:36 |
10:16 |
|
| 6/16/2013 |
Run |
FATS |
Hill |
12.3 mi |
2:18:54 |
11:16 |
|
| 6/1/2013 |
Run |
FATS |
Hill |
6.7 mi |
1:09:39 |
10:26 |
|
|