| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2022 |
Run |
Other |
Easy |
5.0 mi |
54:11 |
10:51 |
 |
| 5/23/2022 |
Run |
Hilton Head |
Easy |
5.1 mi |
52:40 |
10:26 |
|
| 4/17/2022 |
Run |
Kanal |
Easy |
4.1 mi |
41:46 |
10:07 |
|
| 4/16/2022 |
Run |
Kanal |
Long |
10.0 mi |
1:44:02 |
10:23 |
|
| 4/10/2022 |
Run |
Bartram Trail |
Long |
10.3 mi |
2:21:01 |
13:46 |
|
| 4/9/2022 |
Run |
Kanal |
Easy |
7.1 mi |
1:11:47 |
10:07 |
|
| 4/3/2022 |
Run |
Kanal |
Easy |
7.1 mi |
1:22:07 |
11:34 |
|
| 4/2/2022 |
Run |
Bartram Trail |
Easy |
8.3 mi |
1:44:23 |
12:40 |
|
| 3/27/2022 |
Run |
Kanal |
Easy |
6.1 mi |
1:09:01 |
11:19 |
|
| 3/26/2022 |
Run |
Bartram Trail |
Long |
8.2 mi |
1:46:20 |
13:02 |
|
| 3/21/2022 |
Run |
Other |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 3/20/2022 |
Run |
Other |
Easy |
4.1 mi |
40:16 |
9:50 |
|
| 3/19/2022 |
Run |
Other |
Easy |
4.1 mi |
43:17 |
10:34 |
|
| 3/18/2022 |
Run |
Other |
Easy |
4.1 mi |
42:40 |
10:25 |
|
| 3/13/2022 |
Run |
Kanal |
Long |
7.0 mi |
1:18:10 |
11:10 |
|
| 3/12/2022 |
Run |
Bartram Trail |
Long |
8.2 mi |
1:46:13 |
13:02 |
|
| 3/6/2022 |
Run |
FATS |
Long |
8.0 mi |
1:46:55 |
13:22 |
|
| 3/5/2022 |
Run |
Kanal |
Long |
10.0 mi |
1:38:07 |
9:49 |
|
| 3/4/2022 |
Run |
Bartram Trail |
Long |
8.2 mi |
1:42:21 |
12:34 |
|
| 2/28/2022 |
Run |
Barrington |
Easy |
3.4 mi |
34:09 |
10:01 |
|
| 2/27/2022 |
Run |
Kanal |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 2/26/2022 |
Run |
Kanal |
Long |
10.0 mi |
1:39:52 |
9:59 |
|
| 2/20/2022 |
Run |
Kanal |
Easy |
6.0 mi |
59:54 |
9:58 |
|
| 2/19/2022 |
Run |
Bartram Trail |
Easy |
8.1 mi |
1:43:08 |
12:44 |
|
| 2/13/2022 |
Run |
Bartram Trail |
Long |
8.3 mi |
1:47:04 |
12:59 |
|
| 2/12/2022 |
Run |
Kanal |
Long |
10.1 mi |
1:40:21 |
10:00 |
|
| 2/5/2022 |
Run |
Kanal |
Easy |
6.4 mi |
1:08:37 |
10:44 |
|
| 1/30/2022 |
Run |
Kanal |
Easy |
5.2 mi |
|
|
|
| 1/28/2022 |
Run |
Bartram Trail |
Easy |
4.8 mi |
1:02:56 |
13:15 |
|
| 1/23/2022 |
Run |
Kanal |
Easy |
6.2 mi |
1:10:31 |
11:23 |
|
| 1/15/2022 |
Run |
Bartram Trail |
Easy |
8.0 mi |
1:44:01 |
13:01 |
|
| 1/8/2022 |
Run |
Bartram Trail |
Easy |
5.1 mi |
1:05:33 |
12:49 |
|
| 1/2/2022 |
Run |
Kanal |
Easy |
7.1 mi |
1:20:40 |
11:18 |
|
| 1/1/2022 |
Run |
Kanal |
Easy |
6.0 mi |
1:00:23 |
10:00 |
|
| 12/31/2021 |
Run |
Bartram Trail |
Easy |
7.0 mi |
1:29:39 |
12:45 |
|
| 12/29/2021 |
Run |
Kanal |
Easy |
10.0 mi |
2:00:04 |
12:01 |
|
| 12/27/2021 |
Run |
Bartram Trail |
Easy |
6.1 mi |
1:18:45 |
12:53 |
|
| 12/26/2021 |
Run |
Kanal |
Easy |
8.0 mi |
1:26:41 |
10:47 |
|
| 12/24/2021 |
Run |
Kanal |
Easy |
6.1 mi |
1:05:33 |
10:45 |
|
| 12/23/2021 |
Run |
Kanal |
Easy |
6.0 mi |
1:03:58 |
10:36 |
|
| 12/19/2021 |
Run |
Kanal |
Easy |
4.9 mi |
49:57 |
10:12 |
|
| 12/18/2021 |
Run |
Bartram Trail |
Long |
8.1 mi |
1:42:14 |
12:42 |
|
| 12/12/2021 |
Run |
Kanal |
Easy |
5.1 mi |
1:06:08 |
12:55 |
|
| 12/11/2021 |
Run |
Bartram Trail |
Easy |
0.6 mi |
14:54 |
24:02 |
|
| 12/5/2021 |
Run |
Kanal |
Easy |
6.2 mi |
1:11:08 |
11:30 |
|
| 12/4/2021 |
Run |
Bartram Trail |
Long |
10.8 mi |
2:19:25 |
12:53 |
|
| 11/28/2021 |
Run |
Kanal |
Easy |
5.1 mi |
47:14 |
9:21 |
|
| 11/26/2021 |
Run |
Kanal |
Easy |
3.1 mi |
31:57 |
10:15 |
|
| 11/25/2021 |
Run |
Kanal |
Easy |
6.0 mi |
58:23 |
9:43 |
|
| 11/21/2021 |
Run |
Kanal |
Long |
7.1 mi |
1:17:14 |
10:50 |
|
| 11/20/2021 |
Run |
FATS |
Hill |
7.1 mi |
1:35:42 |
13:32 |
|
| 11/14/2021 |
Run |
Kanal |
Easy |
7.1 mi |
1:16:55 |
10:47 |
|
| 11/13/2021 |
Run |
Bartram Trail |
Easy |
10.2 mi |
2:13:52 |
13:06 |
|
| 11/7/2021 |
Run |
Kanal |
Long |
7.6 mi |
1:15:44 |
9:58 |
|
|