| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2018 |
Run |
Random Route |
Interval |
4.1 mi |
39:00 |
9:31 |
 |
| 1/16/2018 |
Run |
Random Route |
Interval |
4.1 mi |
38:00 |
9:17 |
|
| 10/3/2017 |
Run |
Barrington |
Easy |
5.3 mi |
49:52 |
9:29 |
|
| 9/28/2017 |
Run |
Kanal |
Easy |
5.9 mi |
54:20 |
9:12 |
|
| 9/26/2017 |
Run |
Barrington |
Easy |
5.8 mi |
54:21 |
9:27 |
|
| 5/23/2017 |
Run |
Barrington |
Easy |
5.3 mi |
56:27 |
10:40 |
|
| 5/21/2017 |
Run |
Kanal |
Easy |
5.2 mi |
56:28 |
10:49 |
|
| 5/7/2016 |
Run |
Kanal |
Race |
20.2 mi |
3:10:28 |
9:27 |
|
| 5/5/2016 |
Run |
Barrington |
Easy |
5.9 mi |
51:58 |
8:53 |
|
| 5/3/2016 |
Run |
Barrington |
Easy |
6.2 mi |
54:56 |
8:54 |
|
| 4/28/2016 |
Run |
Barrington |
Easy |
6.1 mi |
55:51 |
9:10 |
|
| 4/27/2016 |
Run |
Barrington |
Easy |
2.9 mi |
25:04 |
8:48 |
|
| 4/26/2016 |
Run |
Barrington |
Easy |
6.2 mi |
57:45 |
9:19 |
|
| 4/21/2016 |
Run |
Barrington |
Easy |
6.0 mi |
51:57 |
8:41 |
|
| 4/19/2016 |
Run |
Barrington |
Easy |
6.3 mi |
55:36 |
8:50 |
|
| 4/17/2016 |
Run |
Random Route |
Easy |
6.3 mi |
58:51 |
9:21 |
|
| 4/16/2016 |
Run |
Barrington |
Easy |
7.1 mi |
1:00:25 |
8:28 |
|
| 4/14/2016 |
Run |
Barrington |
Easy |
4.8 mi |
41:29 |
8:44 |
|
| 4/13/2016 |
Run |
Barrington |
Easy |
5.2 mi |
45:04 |
8:38 |
|
| 4/11/2016 |
Run |
Barrington |
Easy |
5.2 mi |
44:59 |
8:41 |
|
| 4/10/2016 |
Run |
Barrington |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 4/7/2016 |
Run |
Barrington |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 4/5/2016 |
Run |
Barrington |
Easy |
6.0 mi |
52:55 |
8:54 |
|
| 4/4/2016 |
Run |
Barrington |
Easy |
5.4 mi |
48:45 |
9:02 |
|
| 4/3/2016 |
Run |
Kanal |
Easy |
8.1 mi |
1:11:18 |
8:51 |
|
| 3/31/2016 |
Run |
Barrington |
Easy |
5.1 mi |
44:10 |
8:40 |
|
| 3/29/2016 |
Run |
Barrington |
Easy |
5.5 mi |
49:42 |
9:00 |
|
| 3/27/2016 |
Run |
Kanal |
Easy |
8.3 mi |
1:11:53 |
8:40 |
|
| 3/25/2016 |
Run |
Barrington |
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 3/24/2016 |
Run |
Barrington |
Easy |
6.5 mi |
58:35 |
9:03 |
|
| 3/22/2016 |
Run |
Barrington |
Easy |
5.8 mi |
50:15 |
8:45 |
|
| 3/17/2016 |
Run |
Barrington |
Easy |
5.1 mi |
45:41 |
8:58 |
|
| 3/15/2016 |
Run |
Barrington |
Easy |
5.5 mi |
47:29 |
8:38 |
|
| 3/13/2016 |
Run |
Kanal |
Easy |
5.4 mi |
48:38 |
9:06 |
|
| 3/10/2016 |
Run |
Barrington |
Easy |
5.2 mi |
45:33 |
8:42 |
|
| 3/8/2016 |
Run |
Barrington |
Easy |
5.3 mi |
47:41 |
9:06 |
|
| 3/6/2016 |
Run |
Kanal |
Long |
10.0 mi |
1:28:27 |
8:51 |
|
| 3/3/2016 |
Run |
Barrington |
Easy |
5.4 mi |
48:03 |
8:54 |
|
| 3/1/2016 |
Run |
Barrington |
Easy |
5.6 mi |
50:04 |
8:55 |
|
| 2/25/2016 |
Run |
Barrington |
Easy |
5.2 mi |
46:58 |
9:01 |
|
| 2/23/2016 |
Run |
Barrington |
Easy |
5.3 mi |
47:01 |
8:57 |
|
| 2/21/2016 |
Run |
Random Route |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 2/20/2016 |
Run |
Random Route |
Easy |
5.2 mi |
43:39 |
8:24 |
|
| 2/19/2016 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 2/18/2016 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/17/2016 |
Run |
Barrington |
Easy |
5.3 mi |
47:31 |
9:04 |
|
| 2/16/2016 |
Run |
Barrington |
Easy |
5.8 mi |
51:46 |
8:58 |
|
| 2/14/2016 |
Run |
Kanal |
Fartlek |
6.5 mi |
53:17 |
8:16 |
|
| 2/13/2016 |
Run |
Random Route |
Long |
14.1 mi |
2:07:50 |
9:04 |
|
| 2/11/2016 |
Run |
Barrington |
Easy |
5.3 mi |
44:45 |
8:32 |
|
| 2/9/2016 |
Run |
Barrington |
Easy |
5.9 mi |
53:01 |
9:00 |
|
| 2/7/2016 |
Run |
Kanal |
Easy |
4.2 mi |
37:29 |
9:02 |
|
| 2/4/2016 |
Run |
Barrington |
Easy |
4.8 mi |
42:29 |
8:53 |
|
| 2/2/2016 |
Run |
Barrington |
Easy |
5.8 mi |
52:14 |
9:05 |
|
| 1/31/2016 |
Run |
Kanal |
Easy |
8.2 mi |
1:12:48 |
8:53 |
|
| 1/28/2016 |
Run |
Barrington |
Easy |
5.8 mi |
52:36 |
9:07 |
|
| 1/26/2016 |
Run |
Barrington |
Easy |
5.7 mi |
50:28 |
8:50 |
|
| 1/24/2016 |
Run |
Random Route |
Easy |
3.3 mi |
27:46 |
8:33 |
|
| 1/21/2016 |
Run |
Barrington |
Easy |
6.4 mi |
56:46 |
8:56 |
|
| 1/19/2016 |
Run |
Barrington |
Easy |
5.5 mi |
50:17 |
9:09 |
|
| 1/17/2016 |
Run |
Random Route |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 1/14/2016 |
Run |
Barrington |
Easy |
5.3 mi |
47:29 |
9:03 |
|
| 1/12/2016 |
Run |
Barrington |
Easy |
5.5 mi |
49:29 |
9:00 |
|
| 1/9/2016 |
Run |
Kanal |
Long |
10.0 mi |
1:27:42 |
8:46 |
|
| 1/5/2016 |
Run |
Barrington |
Easy |
4.9 mi |
44:49 |
9:09 |
|
| 12/17/2015 |
Run |
Barrington |
Easy |
5.8 mi |
53:46 |
9:16 |
|
| 12/15/2015 |
Run |
Barrington |
Easy |
5.1 mi |
46:25 |
9:11 |
|
| 12/14/2015 |
Run |
Barrington |
Easy |
4.1 mi |
36:49 |
8:59 |
|
|