| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
Bartram Trail |
Long |
7.8 mi |
1:41:20 |
13:05 |
 |
| 4/26/2024 |
Run |
Bartram Trail |
Long |
8.0 mi |
1:29:50 |
11:14 |
|
| 4/20/2024 |
Run |
FATS |
Long |
8.5 mi |
1:57:13 |
13:48 |
|
| 4/13/2024 |
Run |
Bartram Trail |
Long |
8.5 mi |
1:55:45 |
13:38 |
|
| 3/24/2024 |
Run |
Bartram Trail |
Long |
8.4 mi |
1:51:08 |
13:14 |
|
| 3/17/2024 |
Run |
Bartram Trail |
Easy |
6.4 mi |
1:36:51 |
15:08 |
|
| 3/2/2024 |
Run |
Bartram Trail |
Long |
8.3 mi |
1:48:35 |
13:10 |
|
| 2/17/2024 |
Run |
Bartram Trail |
Long |
9.4 mi |
2:18:41 |
14:46 |
|
| 2/10/2024 |
Run |
Bartram Trail |
Long |
11.3 mi |
2:25:46 |
12:58 |
|
| 2/3/2024 |
Run |
Bartram Trail |
Easy |
10.3 mi |
2:20:29 |
13:39 |
|
| 1/27/2024 |
Run |
Bartram Trail |
Easy |
6.2 mi |
1:19:43 |
12:58 |
|
| 1/13/2024 |
Run |
Bartram Trail |
Long |
8.4 mi |
2:13:14 |
15:52 |
|
| 1/7/2024 |
Run |
Bartram Trail |
Easy |
10.3 mi |
2:14:03 |
13:05 |
|
| 12/16/2023 |
Run |
Bartram Trail |
Long |
10.2 mi |
2:16:37 |
13:28 |
|
| 12/10/2023 |
Run |
Bartram Trail |
Long |
10.0 mi |
1:53:22 |
11:21 |
|
| 12/2/2023 |
Run |
Bartram Trail |
Easy |
8.1 mi |
1:48:13 |
13:25 |
|
| 11/25/2023 |
Run |
Bartram Trail |
Long |
8.3 mi |
1:49:21 |
13:16 |
|
| 11/19/2023 |
Run |
Kanal |
Long |
8.0 mi |
1:31:56 |
11:30 |
|
| 11/18/2023 |
Run |
Bartram Trail |
Easy |
8.3 mi |
1:45:37 |
12:49 |
|
| 10/8/2023 |
Run |
Bartram Trail |
Easy |
6.2 mi |
1:22:24 |
13:24 |
|
| 10/1/2023 |
Run |
FATS |
Race |
13.2 mi |
2:39:12 |
12:04 |
|
| 9/9/2023 |
Run |
Bartram Trail |
Long |
12.0 mi |
2:38:58 |
13:15 |
|
| 9/4/2023 |
Run |
Bartram Trail |
Long |
7.7 mi |
1:43:22 |
13:31 |
|
| 9/3/2023 |
Run |
Bartram Trail |
Long |
8.4 mi |
1:51:02 |
13:18 |
|
| 8/26/2023 |
Run |
Bartram Trail |
Long |
10.5 mi |
2:16:32 |
12:58 |
|
| 8/11/2023 |
Run |
Bartram Trail |
Long |
8.4 mi |
1:51:01 |
13:13 |
|
| 7/29/2023 |
Run |
Bartram Trail |
Long |
8.5 mi |
1:53:59 |
13:25 |
|
| 7/22/2023 |
Run |
Bartram Trail |
Long |
9.5 mi |
2:08:37 |
13:33 |
|
| 7/8/2023 |
Run |
Bartram Trail |
Long |
10.7 mi |
2:27:30 |
13:48 |
|
| 7/4/2023 |
Run |
Bartram Trail |
Long |
15.8 mi |
3:18:34 |
12:37 |
|
| 7/2/2023 |
Run |
Kanal |
Easy |
8.0 mi |
1:39:58 |
12:29 |
|
| 7/1/2023 |
Run |
Bartram Trail |
Easy |
11.2 mi |
2:23:20 |
12:52 |
|
| 6/25/2023 |
Run |
Bartram Trail |
Long |
8.0 mi |
1:58:39 |
14:50 |
|
| 6/10/2023 |
Run |
Bartram Trail |
Long |
11.4 mi |
2:21:38 |
12:29 |
|
| 6/4/2023 |
Run |
FATS |
Easy |
6.0 mi |
1:17:43 |
12:58 |
|
| 5/27/2023 |
Run |
Bartram Trail |
Long |
11.1 mi |
2:17:05 |
12:21 |
|
| 5/24/2023 |
Run |
Bartram Trail |
Long |
10.2 mi |
2:10:43 |
12:49 |
|
| 5/20/2023 |
Run |
Bartram Trail |
Long |
10.1 mi |
2:10:25 |
12:55 |
|
| 5/6/2023 |
Run |
Bartram Trail |
Long |
10.2 mi |
2:10:12 |
12:46 |
|
| 4/15/2023 |
Run |
Bartram Trail |
Long |
10.1 mi |
2:06:37 |
12:33 |
|
| 4/7/2023 |
Run |
Bartram Trail |
Easy |
10.0 mi |
2:03:11 |
12:20 |
|
| 4/1/2023 |
Run |
Bartram Trail |
Long |
10.2 mi |
2:12:57 |
13:03 |
|
| 3/25/2023 |
Run |
Bartram Trail |
Long |
10.2 mi |
2:00:48 |
11:51 |
|
| 3/18/2023 |
Run |
Bartram Trail |
Long |
10.1 mi |
2:07:09 |
12:36 |
|
| 3/11/2023 |
Run |
Bartram Trail |
Easy |
10.1 mi |
2:05:19 |
12:25 |
|
| 3/4/2023 |
Run |
Bartram Trail |
Long |
10.3 mi |
2:12:27 |
12:56 |
|
| 2/18/2023 |
Run |
Bartram Trail |
Long |
11.8 mi |
2:27:35 |
12:34 |
|
| 2/10/2023 |
Run |
Bartram Trail |
Long |
12.0 mi |
2:55:50 |
14:40 |
|
| 1/28/2023 |
Run |
Bartram Trail |
Long |
10.5 mi |
2:13:49 |
12:49 |
|
| 1/21/2023 |
Run |
Bartram Trail |
Long |
13.5 mi |
2:48:20 |
12:29 |
|
| 1/13/2023 |
Run |
Bartram Trail |
Long |
13.1 mi |
2:38:06 |
12:05 |
|
| 1/7/2023 |
Run |
Bartram Trail |
Long |
8.3 mi |
1:43:40 |
12:34 |
|
| 1/1/2023 |
Run |
Bartram Trail |
Long |
10.8 mi |
2:09:21 |
11:56 |
|
| 12/3/2022 |
Run |
FATS |
Hill |
15.9 mi |
3:08:41 |
11:53 |
|
| 11/5/2022 |
Run |
Bartram Trail |
Long |
13.3 mi |
2:38:55 |
11:57 |
|
| 10/30/2022 |
Run |
Kanal |
Long |
8.5 mi |
1:33:09 |
10:58 |
|
| 10/29/2022 |
Run |
Bartram Trail |
Long |
11.3 mi |
2:20:44 |
12:31 |
|
| 10/22/2022 |
Run |
Bartram Trail |
Long |
11.4 mi |
2:21:00 |
12:25 |
|
| 10/17/2022 |
Run |
Hilton Head |
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 10/16/2022 |
Run |
Hilton Head |
Easy |
6.0 mi |
1:00:22 |
10:02 |
|
| 10/15/2022 |
Run |
Hilton Head |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 10/15/2022 |
Run |
Hilton Head |
Easy |
4.0 mi |
40:52 |
10:12 |
|
| 10/14/2022 |
Run |
Hilton Head |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 10/9/2022 |
Run |
FATS |
Hill |
12.5 mi |
2:29:35 |
11:58 |
|
| 10/2/2022 |
Run |
Bartram Trail |
Race |
13.1 mi |
2:18:27 |
10:35 |
|
| 9/24/2022 |
Run |
Bartram Trail |
Long |
11.4 mi |
2:19:03 |
12:12 |
|
| 9/17/2022 |
Run |
FATS |
Long |
10.3 mi |
2:14:55 |
13:10 |
|
| 9/16/2022 |
Run |
Bartram Trail |
Long |
16.5 mi |
3:21:06 |
12:12 |
|
| 9/10/2022 |
Run |
Bartram Trail |
Long |
12.3 mi |
2:42:06 |
13:14 |
|
| 9/5/2022 |
Run |
Bartram Trail |
Long |
11.4 mi |
2:31:50 |
13:18 |
|
| 9/3/2022 |
Run |
Bartram Trail |
Long |
12.3 mi |
2:38:11 |
12:52 |
|
| 8/27/2022 |
Run |
Bartram Trail |
Long |
14.3 mi |
3:08:53 |
13:16 |
|
| 8/21/2022 |
Run |
Bartram Trail |
Long |
8.4 mi |
1:45:05 |
12:31 |
|
| 8/19/2022 |
Run |
Bartram Trail |
Long |
16.0 mi |
3:25:27 |
12:51 |
|
| 8/13/2022 |
Run |
Bartram Trail |
Long |
14.7 mi |
3:05:31 |
12:40 |
|
|