| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
FATS |
Hill |
12.1 mi |
2:07:32 |
10:33 |
 |
| 11/18/2012 |
Run |
FATS |
Hill |
10.0 mi |
1:49:51 |
10:59 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
4.5 mi |
42:09 |
9:22 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 8/2/2012 |
Run |
Random Route |
Easy |
5.7 mi |
54:48 |
9:39 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
5.8 mi |
56:41 |
9:43 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
4.8 mi |
46:36 |
9:43 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 7/4/2012 |
Run |
FATS |
Hill |
9.8 mi |
1:58:58 |
12:08 |
|
| 4/28/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:56:11 |
8:53 |
|
| 9/3/2011 |
Run |
FATS |
Hill |
20.2 mi |
3:54:25 |
11:36 |
|
| 8/28/2011 |
Run |
FATS |
Hill |
10.1 mi |
1:51:25 |
11:04 |
|
| 8/27/2011 |
Run |
FATS |
Hill |
18.0 mi |
3:32:19 |
11:48 |
|
| 8/21/2011 |
Run |
FATS |
Hill |
12.3 mi |
2:20:22 |
11:27 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:57:05 |
9:46 |
|
| 8/14/2011 |
Run |
FATS |
Easy |
6.8 mi |
1:08:08 |
10:02 |
|
| 8/13/2011 |
Run |
FATS |
Easy |
17.5 mi |
3:21:17 |
11:31 |
|
| 8/7/2011 |
Run |
FATS |
Hill |
7.9 mi |
1:31:59 |
11:39 |
|
| 7/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:16 |
9:05 |
|
| 7/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:45 |
9:08 |
|
| 7/17/2011 |
Run |
FATS |
Easy |
7.6 mi |
1:30:03 |
11:53 |
|
| 7/16/2011 |
Run |
Random Route |
Race |
4.7 mi |
41:47 |
8:49 |
|
| 7/16/2011 |
Run |
Random Route |
Hill |
6.1 mi |
1:00:39 |
10:02 |
|
| 7/10/2011 |
Run |
FATS |
Hill |
10.0 mi |
1:48:56 |
10:55 |
|
| 7/2/2011 |
Run |
FATS |
Hill |
14.2 mi |
2:39:59 |
11:19 |
|
| 6/26/2011 |
Run |
FATS |
Hill |
10.1 mi |
1:55:09 |
11:26 |
|
| 6/19/2011 |
Run |
FATS |
Hill |
10.4 mi |
2:03:48 |
11:53 |
|
| 6/12/2011 |
Run |
FATS |
Easy |
6.7 mi |
1:15:40 |
11:17 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
2.1 mi |
21:02 |
10:01 |
|
| 6/11/2011 |
Run |
Random Route |
Race |
3.1 mi |
25:06 |
8:06 |
|
| 6/5/2011 |
Run |
FATS |
Hill |
10.0 mi |
1:50:45 |
11:05 |
|
| 5/29/2011 |
Run |
FATS |
Hill |
10.0 mi |
1:44:00 |
10:24 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
4.3 mi |
45:53 |
10:47 |
|
| 5/28/2011 |
Run |
Random Route |
Race |
1.9 mi |
15:09 |
8:09 |
|
| 5/22/2011 |
Run |
FATS |
Hill |
7.7 mi |
1:22:07 |
10:38 |
|
| 5/21/2011 |
Run |
FATS |
Hill |
12.2 mi |
2:13:14 |
10:56 |
|
| 5/8/2011 |
Run |
FATS |
Hill |
10.1 mi |
1:50:39 |
11:01 |
|
| 4/30/2011 |
Run |
FATS |
Hill |
13.4 mi |
2:33:59 |
11:32 |
|
| 4/23/2011 |
Run |
FATS |
Hill |
12.3 mi |
2:24:03 |
11:43 |
|
| 4/17/2011 |
Run |
FATS |
Hill |
11.6 mi |
2:20:00 |
12:05 |
|
| 4/10/2011 |
Run |
FATS |
Hill |
8.9 mi |
1:42:59 |
11:35 |
|
| 4/9/2011 |
Run |
Random Route |
Hill |
11.8 mi |
1:57:26 |
10:00 |
|
| 3/20/2011 |
Run |
FATS |
Hill |
10.1 mi |
1:56:37 |
11:37 |
|
| 3/13/2011 |
Run |
FATS |
Hill |
10.3 mi |
1:59:47 |
11:38 |
|
| 2/27/2011 |
Run |
FATS |
Hill |
10.0 mi |
1:49:51 |
11:00 |
|
| 2/20/2011 |
Run |
FATS |
Hill |
14.5 mi |
2:38:32 |
10:56 |
|
| 2/13/2011 |
Run |
FATS |
Hill |
12.3 mi |
2:26:36 |
11:56 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
11.4 mi |
2:19:02 |
12:12 |
|
|