| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2014 |
Run |
Kanal |
Easy |
7.2 mi |
57:10 |
7:58 |
 |
| 11/3/2013 |
Run |
Kanal |
Tempo |
9.0 mi |
1:15:23 |
8:24 |
|
| 11/2/2013 |
Run |
Kanal |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
5.0 mi |
43:01 |
8:38 |
|
| 10/13/2013 |
Run |
Kanal |
Long |
12.5 mi |
1:48:33 |
8:42 |
|
| 10/12/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 10/11/2013 |
Run |
Barrington |
Easy |
3.3 mi |
29:02 |
8:50 |
|
| 10/10/2013 |
Run |
Barrington |
Easy |
6.3 mi |
55:17 |
8:51 |
|
| 10/8/2013 |
Run |
Random Route |
Hill |
6.1 mi |
53:02 |
8:42 |
|
| 10/4/2013 |
Run |
Barrington |
Easy |
3.8 mi |
32:48 |
8:45 |
|
| 10/1/2013 |
Run |
Random Route |
Hill |
6.6 mi |
54:52 |
8:19 |
|
| 9/30/2013 |
Run |
Kanal |
Tempo |
9.4 mi |
1:15:57 |
8:05 |
|
| 9/28/2013 |
Run |
Kanal |
Easy |
12.0 mi |
1:46:29 |
8:53 |
|
| 9/25/2013 |
Run |
Kanal |
Tempo |
6.0 mi |
47:41 |
7:57 |
|
| 9/23/2013 |
Run |
Kanal |
Tempo |
4.1 mi |
31:52 |
7:47 |
|
| 9/22/2013 |
Run |
Kanal |
Easy |
10.0 mi |
1:26:59 |
8:42 |
|
| 9/19/2013 |
Run |
Barrington |
Easy |
2.3 mi |
19:13 |
8:31 |
|
| 9/18/2013 |
Run |
Barrington |
Easy |
4.3 mi |
36:50 |
8:35 |
|
| 9/16/2013 |
Run |
Barrington |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 9/14/2013 |
Run |
Kanal |
Long |
10.0 mi |
1:24:33 |
8:27 |
|
| 9/11/2013 |
Run |
Barrington |
Easy |
4.3 mi |
38:09 |
8:54 |
|
| 9/9/2013 |
Run |
Barrington |
Easy |
5.1 mi |
45:19 |
8:59 |
|
| 9/8/2013 |
Run |
Kanal |
Easy |
9.1 mi |
1:19:42 |
8:46 |
|
| 9/4/2013 |
Run |
Barrington |
Easy |
5.1 mi |
43:36 |
8:34 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 9/1/2013 |
Run |
Kanal |
Tempo |
4.1 mi |
33:36 |
8:12 |
|
| 8/30/2013 |
Run |
Barrington |
Easy |
6.1 mi |
52:54 |
8:41 |
|
| 8/26/2013 |
Run |
Barrington |
Easy |
5.0 mi |
46:00 |
9:09 |
|
| 8/25/2013 |
Run |
Kanal |
Long |
10.0 mi |
1:24:12 |
8:26 |
|
| 8/22/2013 |
Run |
Barrington |
Easy |
5.2 mi |
44:12 |
8:27 |
|
| 8/21/2013 |
Run |
Barrington |
Easy |
5.5 mi |
47:19 |
8:40 |
|
| 8/19/2013 |
Run |
Barrington |
Easy |
2.2 mi |
19:58 |
8:58 |
|
| 8/14/2013 |
Run |
Barrington |
Easy |
4.6 mi |
38:52 |
8:28 |
|
| 8/12/2013 |
Run |
Barrington |
Easy |
4.7 mi |
39:53 |
8:30 |
|
| 8/9/2013 |
Run |
Barrington |
Easy |
4.2 mi |
36:12 |
8:43 |
|
| 8/8/2013 |
Run |
Barrington |
Easy |
4.2 mi |
36:08 |
8:42 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 8/5/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 8/1/2013 |
Run |
Barrington |
Easy |
5.2 mi |
43:39 |
8:29 |
|
| 7/31/2013 |
Run |
Kanal |
Tempo |
6.0 mi |
50:05 |
8:21 |
|
| 7/24/2013 |
Run |
Kanal |
Tempo |
9.0 mi |
1:08:04 |
7:34 |
|
| 7/22/2013 |
Run |
Barrington |
Easy |
5.1 mi |
44:22 |
8:48 |
|
| 7/21/2013 |
Run |
Kanal |
Easy |
8.0 mi |
1:07:25 |
8:26 |
|
| 7/18/2013 |
Run |
Barrington |
Easy |
5.1 mi |
44:02 |
8:38 |
|
| 7/16/2013 |
Run |
Barrington |
Easy |
4.2 mi |
36:25 |
8:42 |
|
| 7/12/2013 |
Run |
Barrington |
Easy |
6.1 mi |
53:01 |
8:39 |
|
| 7/11/2013 |
Run |
Barrington |
Easy |
5.0 mi |
43:16 |
8:44 |
|
| 7/8/2013 |
Run |
Barrington |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 7/3/2013 |
Run |
Barrington |
Easy |
4.3 mi |
38:24 |
8:58 |
|
| 7/1/2013 |
Run |
Barrington |
Easy |
4.5 mi |
38:50 |
8:44 |
|
| 6/27/2013 |
Run |
Random Route |
Default |
3.2 mi |
28:58 |
9:04 |
|
| 6/26/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:52 |
9:00 |
|
| 6/25/2013 |
Run |
Random Route |
Easy |
8.1 mi |
1:17:13 |
9:33 |
|
| 6/23/2013 |
Run |
Random Route |
Easy |
4.9 mi |
41:34 |
8:35 |
|
| 6/17/2013 |
Run |
Barrington |
Easy |
5.2 mi |
44:25 |
8:38 |
|
| 6/15/2013 |
Run |
Random Route |
Easy |
4.5 mi |
37:29 |
8:20 |
|
| 6/13/2013 |
Run |
Barrington |
Easy |
3.3 mi |
28:41 |
8:39 |
|
| 6/12/2013 |
Run |
Barrington |
Easy |
4.1 mi |
36:56 |
8:58 |
|
| 6/11/2013 |
Run |
Barrington |
Easy |
5.1 mi |
43:20 |
8:32 |
|
| 6/9/2013 |
Run |
Kanal |
Easy |
10.0 mi |
1:22:23 |
8:15 |
|
| 6/5/2013 |
Run |
Kanal |
Easy |
4.3 mi |
34:54 |
8:13 |
|
| 6/2/2013 |
Run |
Kanal |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 5/30/2013 |
Run |
Barrington |
Easy |
3.2 mi |
26:57 |
8:28 |
|
| 5/16/2013 |
Run |
Barrington |
Easy |
2.7 mi |
22:32 |
8:21 |
|
| 5/14/2013 |
Run |
Barrington |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
12.0 mi |
1:39:01 |
8:16 |
|
|