| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2013 |
Run |
Barrington |
Easy |
3.2 mi |
27:24 |
8:39 |
 |
| 5/8/2013 |
Run |
Barrington |
Easy |
3.1 mi |
25:57 |
8:21 |
|
| 5/6/2013 |
Run |
Barrington |
Easy |
5.1 mi |
44:27 |
8:43 |
|
| 5/4/2013 |
Run |
Kanal |
Race |
13.0 mi |
1:41:28 |
7:49 |
|
| 4/29/2013 |
Run |
Barrington |
Easy |
4.2 mi |
37:11 |
8:57 |
|
| 4/28/2013 |
Run |
Kanal |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 4/27/2013 |
Run |
Kanal |
Fartlek |
10.1 mi |
1:24:33 |
8:24 |
|
| 4/25/2013 |
Run |
Barrington |
Easy |
3.9 mi |
33:05 |
8:33 |
|
| 4/22/2013 |
Run |
Random Route |
Easy |
2.6 mi |
24:00 |
9:10 |
|
| 4/21/2013 |
Run |
Kanal |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 4/18/2013 |
Run |
Barrington |
Easy |
5.2 mi |
45:02 |
8:45 |
|
| 4/12/2013 |
Run |
Barrington |
Easy |
3.2 mi |
28:05 |
8:56 |
|
| 4/11/2013 |
Run |
Kanal |
Fartlek |
4.1 mi |
33:34 |
8:12 |
|
| 4/10/2013 |
Run |
Kanal |
Fartlek |
4.1 mi |
33:16 |
8:10 |
|
| 4/8/2013 |
Run |
Kanal |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
| 4/1/2013 |
Run |
Barrington |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
5.2 mi |
45:04 |
8:46 |
|
| 3/24/2013 |
Run |
Kanal |
Easy |
10.0 mi |
1:29:05 |
8:55 |
|
| 3/22/2013 |
Run |
Random Route |
Easy |
5.1 mi |
43:23 |
8:31 |
|
| 3/19/2013 |
Run |
Random Route |
Easy |
5.1 mi |
43:44 |
8:35 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:09 |
8:37 |
|
| 3/13/2013 |
Run |
Barrington |
Easy |
5.2 mi |
44:50 |
8:43 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
10.2 mi |
1:27:36 |
8:36 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
3.2 mi |
27:09 |
8:25 |
|
| 3/5/2013 |
Run |
Barrington |
Easy |
5.2 mi |
44:21 |
8:37 |
|
| 3/3/2013 |
Run |
Kanal |
Long |
10.1 mi |
1:27:06 |
8:38 |
|
| 2/28/2013 |
Run |
Barrington |
Easy |
5.2 mi |
43:19 |
8:25 |
|
| 2/26/2013 |
Run |
Random Route |
Easy |
4.2 mi |
36:07 |
8:43 |
|
| 2/24/2013 |
Run |
Random Route |
Race |
13.2 mi |
1:43:32 |
7:53 |
|
| 2/22/2013 |
Run |
Random Route |
Easy |
5.1 mi |
43:59 |
8:38 |
|
| 2/22/2013 |
Run |
Random Route |
Easy |
5.1 mi |
43:31 |
8:32 |
|
| 2/21/2013 |
Run |
Random Route |
Easy |
3.3 mi |
27:19 |
8:25 |
|
| 2/20/2013 |
Run |
Random Route |
Easy |
4.1 mi |
35:43 |
8:43 |
|
| 2/19/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
43:07 |
8:38 |
|
| 2/17/2013 |
Run |
Kanal |
Tempo |
10.1 mi |
1:23:04 |
8:14 |
|
| 2/14/2013 |
Run |
Barrington |
Easy |
5.2 mi |
44:47 |
8:38 |
|
| 2/13/2013 |
Run |
Barrington |
Easy |
5.2 mi |
44:23 |
8:38 |
|
| 2/11/2013 |
Run |
Random Route |
Easy |
4.1 mi |
35:25 |
8:39 |
|
| 2/6/2013 |
Run |
Barrington |
Easy |
5.2 mi |
44:18 |
8:37 |
|
| 2/5/2013 |
Run |
Barrington |
Easy |
3.3 mi |
29:44 |
9:01 |
|
| 1/31/2013 |
Run |
Random Route |
Easy |
4.1 mi |
35:39 |
8:42 |
|
| 1/30/2013 |
Run |
Barrington |
Easy |
5.2 mi |
44:29 |
8:37 |
|
| 1/29/2013 |
Run |
Barrington |
Easy |
5.2 mi |
44:50 |
8:36 |
|
| 1/27/2013 |
Run |
Random Route |
Long |
13.3 mi |
1:50:48 |
8:19 |
|
| 1/26/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 1/25/2013 |
Run |
Barrington |
Easy |
3.2 mi |
27:39 |
8:39 |
|
| 1/23/2013 |
Run |
Barrington |
Easy |
5.1 mi |
45:13 |
8:50 |
|
| 1/21/2013 |
Run |
Random Route |
Easy |
6.3 mi |
57:57 |
9:13 |
|
| 1/20/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:26:07 |
8:32 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:01 |
9:16 |
|
| 1/17/2013 |
Run |
Barrington |
Easy |
4.5 mi |
38:16 |
8:33 |
|
| 1/16/2013 |
Run |
Barrington |
Easy |
4.2 mi |
37:05 |
8:46 |
|
| 1/14/2013 |
Run |
Barrington |
Easy |
4.2 mi |
37:53 |
8:58 |
|
| 1/13/2013 |
Run |
Kanal |
Easy |
10.1 mi |
1:26:46 |
8:37 |
|
| 1/10/2013 |
Run |
Barrington |
Easy |
5.3 mi |
45:21 |
8:38 |
|
| 1/9/2013 |
Run |
Barrington |
Easy |
3.2 mi |
28:00 |
8:49 |
|
| 1/8/2013 |
Run |
Barrington |
Easy |
5.0 mi |
42:11 |
8:28 |
|
| 1/6/2013 |
Run |
Kanal |
Tempo |
10.1 mi |
1:19:52 |
7:55 |
|
| 1/3/2013 |
Run |
Barrington |
Easy |
3.8 mi |
34:43 |
9:16 |
|
| 1/1/2013 |
Run |
Kanal |
Easy |
8.8 mi |
1:17:49 |
8:51 |
|
| 12/30/2012 |
Run |
Kanal |
Fartlek |
4.1 mi |
33:50 |
8:12 |
|
|