| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 12/9/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
28:09 |
8:40 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
44:43 |
8:32 |
|
| 11/22/2010 |
Run |
Barrington |
Easy |
4.4 mi |
39:07 |
8:59 |
|
| 8/27/2010 |
Run |
Barrington |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 8/26/2010 |
Run |
Barrington |
Easy |
5.1 mi |
43:17 |
8:26 |
|
| 8/25/2010 |
Run |
Barrington |
Easy |
5.1 mi |
44:42 |
8:43 |
|
| 8/17/2010 |
Run |
Downtown |
Hill |
9.1 mi |
1:21:11 |
8:57 |
|
| 8/11/2010 |
Run |
Barrington |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 7/15/2010 |
Run |
Barrington |
Easy |
3.2 mi |
27:54 |
8:45 |
|
| 7/14/2010 |
Run |
Barrington |
Easy |
5.1 mi |
43:44 |
8:33 |
|
| 7/12/2010 |
Run |
Barrington |
Easy |
5.1 mi |
43:59 |
8:38 |
|
| 7/8/2010 |
Run |
Barrington |
Easy |
5.2 mi |
44:32 |
8:39 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
4.4 mi |
38:24 |
8:50 |
|
| 6/24/2010 |
Run |
Barrington |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 6/22/2010 |
Run |
Barrington |
Easy |
4.2 mi |
36:18 |
8:39 |
|
| 6/21/2010 |
Run |
Barrington |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 6/16/2010 |
Run |
Barrington |
Hill |
5.1 mi |
43:38 |
8:32 |
|
| 6/15/2010 |
Run |
Barrington |
Hill |
5.1 mi |
43:39 |
8:34 |
|
| 6/12/2010 |
Run |
Downtown |
Easy |
6.0 mi |
56:31 |
9:22 |
|
| 3/29/2010 |
Run |
Barrington |
Easy |
3.1 mi |
29:32 |
9:25 |
|
| 3/17/2010 |
Run |
Barrington |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 3/7/2010 |
Run |
FATS |
Easy |
5.7 mi |
1:02:57 |
11:00 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:55 |
9:28 |
|
| 1/31/2010 |
Run |
Kanal |
Easy |
7.1 mi |
1:04:04 |
9:02 |
|
| 1/26/2010 |
Run |
Random Route |
Hill |
5.2 mi |
46:23 |
8:56 |
|
| 1/25/2010 |
Run |
Kanal |
Tempo |
5.1 mi |
39:33 |
7:43 |
|
| 1/17/2010 |
Run |
Kanal |
Fartlek |
7.5 mi |
1:02:09 |
8:18 |
|
| 1/16/2010 |
Run |
FATS |
Long |
13.0 mi |
2:01:28 |
9:21 |
|
| 1/10/2010 |
Run |
Kanal |
Easy |
6.1 mi |
54:07 |
8:54 |
|
| 1/9/2010 |
Run |
Evans to Locke |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 1/3/2010 |
Run |
Blanchard Park |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 1/2/2010 |
Run |
Livingston, NJ 1 |
Easy |
15.1 mi |
2:18:57 |
9:13 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
45:09 |
8:13 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:03:30 |
8:28 |
|
| 12/24/2009 |
Run |
Random Route |
Fartlek |
5.7 mi |
50:14 |
8:53 |
|
| 12/20/2009 |
Run |
Kanal |
Long |
11.0 mi |
1:37:32 |
8:52 |
|
| 12/16/2009 |
Run |
Barrington 5 |
Tempo |
5.1 mi |
42:20 |
8:22 |
|
| 12/13/2009 |
Run |
Evans to Locke |
Easy |
3.1 mi |
25:48 |
8:20 |
|
| 12/12/2009 |
Run |
Kanal |
Easy |
20.0 mi |
3:02:41 |
9:09 |
|
| 12/6/2009 |
Run |
Kanal |
Tempo |
10.0 mi |
1:23:25 |
8:21 |
|
| 12/5/2009 |
Run |
Evans to Locke |
Easy |
10.1 mi |
1:29:20 |
8:53 |
|
| 12/3/2009 |
Run |
Kanal |
Easy |
4.6 mi |
40:26 |
8:50 |
|
| 12/1/2009 |
Run |
Barrington |
Easy |
3.2 mi |
27:56 |
8:49 |
|
| 11/29/2009 |
Run |
Kanal |
Easy |
9.7 mi |
1:25:58 |
8:51 |
|
| 11/28/2009 |
Run |
Kanal |
Easy |
6.0 mi |
52:18 |
8:44 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
26.6 mi |
4:05:32 |
9:15 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:36:06 |
8:45 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.7 mi |
49:23 |
8:44 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 11/16/2009 |
Run |
Kanal |
Easy |
4.2 mi |
37:04 |
8:54 |
|
| 11/15/2009 |
Run |
Kanal |
Easy |
11.0 mi |
1:45:26 |
9:35 |
|
| 11/14/2009 |
Run |
Kanal |
Easy |
12.0 mi |
1:44:30 |
8:43 |
|
| 11/12/2009 |
Run |
Barrington |
Easy |
3.1 mi |
26:50 |
8:35 |
|
| 11/9/2009 |
Run |
Kanal |
Easy |
6.0 mi |
47:57 |
7:59 |
|
| 11/8/2009 |
Run |
Kanal |
Easy |
6.0 mi |
51:42 |
8:38 |
|
| 11/7/2009 |
Run |
Random Route |
Hill |
20.0 mi |
3:00:52 |
9:03 |
|
| 11/5/2009 |
Run |
Random Route |
Hill |
4.0 mi |
32:12 |
8:03 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:43 |
8:46 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
51:20 |
8:26 |
|
| 11/1/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:43:07 |
7:53 |
|
| 10/28/2009 |
Run |
Barrington 5 |
Fartlek |
4.7 mi |
40:52 |
8:43 |
|
| 10/27/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
43:25 |
8:34 |
|
| 10/26/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
43:10 |
8:28 |
|
| 10/25/2009 |
Run |
Barrington 5 |
Easy |
11.0 mi |
1:47:25 |
9:46 |
|
|