| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2018 |
Run |
Barrington |
Easy |
5.2 mi |
47:04 |
9:04 |
 |
| 4/3/2018 |
Run |
Barrington |
Easy |
5.2 mi |
46:50 |
9:06 |
|
| 4/5/2018 |
Run |
Barrington |
Easy |
5.2 mi |
47:41 |
9:16 |
|
| 4/10/2018 |
Run |
Barrington |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 4/12/2018 |
Run |
Barrington |
Easy |
5.4 mi |
50:55 |
9:26 |
|
| 4/17/2018 |
Run |
Barrington |
Easy |
5.2 mi |
47:15 |
9:11 |
|
| 4/19/2018 |
Run |
Barrington |
Easy |
5.1 mi |
46:38 |
9:12 |
|
| 4/24/2018 |
Run |
Barrington |
Easy |
5.2 mi |
46:32 |
9:03 |
|
| 4/26/2018 |
Run |
Barrington |
Easy |
5.2 mi |
47:04 |
9:09 |
|
| 5/1/2018 |
Run |
Barrington |
Easy |
5.2 mi |
46:56 |
9:02 |
|
| 5/3/2018 |
Run |
Barrington |
Easy |
5.2 mi |
46:55 |
9:02 |
|
| 5/8/2018 |
Run |
Barrington |
Easy |
5.2 mi |
45:22 |
8:44 |
|
| 5/10/2018 |
Run |
Barrington |
Easy |
5.2 mi |
45:46 |
8:49 |
|
| 5/15/2018 |
Run |
Barrington |
Easy |
5.2 mi |
46:22 |
8:56 |
|
| 5/17/2018 |
Run |
Barrington |
Easy |
5.2 mi |
45:58 |
8:51 |
|
| 5/22/2018 |
Run |
Barrington |
Easy |
5.2 mi |
45:24 |
8:44 |
|
| 5/24/2018 |
Run |
Barrington |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 5/29/2018 |
Run |
Barrington |
Easy |
5.2 mi |
46:10 |
8:53 |
|
| 5/31/2018 |
Run |
Barrington |
Easy |
5.1 mi |
46:38 |
9:08 |
|
| 6/4/2018 |
Run |
Barrington |
Easy |
5.2 mi |
45:33 |
8:46 |
|
| 6/6/2018 |
Run |
Barrington |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 6/10/2018 |
Run |
Kanal |
Interval |
6.1 mi |
55:42 |
9:06 |
|
| 6/12/2018 |
Run |
Barrington |
Easy |
5.2 mi |
46:25 |
9:01 |
|
| 6/14/2018 |
Run |
Barrington |
Easy |
5.2 mi |
45:58 |
8:56 |
|
| 6/29/2018 |
Run |
Barrington |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 6/30/2018 |
Run |
Bartram Trail |
Easy |
6.0 mi |
1:47:35 |
17:56 |
|
| 7/1/2018 |
Run |
Kanal |
Easy |
7.0 mi |
1:26:55 |
12:24 |
|
| 7/4/2018 |
Run |
Kanal |
Easy |
6.5 mi |
1:29:30 |
13:47 |
|
| 7/9/2018 |
Run |
Kanal |
Interval |
3.2 mi |
30:25 |
9:36 |
|
| 7/11/2018 |
Run |
Barrington |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 7/12/2018 |
Run |
Barrington |
Easy |
3.2 mi |
29:48 |
9:23 |
|
| 7/21/2018 |
Run |
Kanal |
Easy |
3.0 mi |
37:25 |
12:22 |
|
| 7/22/2018 |
Run |
Kanal |
Easy |
5.2 mi |
57:36 |
11:11 |
|
| 7/24/2018 |
Run |
Barrington |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 7/28/2018 |
Run |
Kanal |
Interval |
6.0 mi |
1:10:38 |
11:47 |
|
| 7/29/2018 |
Run |
Kanal |
Easy |
7.0 mi |
1:56:50 |
16:36 |
|
| 7/31/2018 |
Run |
Barrington |
Easy |
3.2 mi |
32:20 |
10:16 |
|
| 8/2/2018 |
Run |
Barrington |
Easy |
4.0 mi |
39:09 |
9:51 |
|
| 8/4/2018 |
Run |
Kanal |
Easy |
4.0 mi |
41:33 |
10:21 |
|
| 8/7/2018 |
Run |
Other |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 8/9/2018 |
Run |
Other |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 8/10/2018 |
Run |
Other |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 8/13/2018 |
Run |
Barrington |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 8/14/2018 |
Run |
Barrington |
Easy |
3.2 mi |
30:38 |
9:35 |
|
| 8/17/2018 |
Run |
Barrington |
Easy |
3.2 mi |
29:58 |
9:22 |
|
| 8/23/2018 |
Run |
Barrington |
Easy |
3.2 mi |
31:07 |
9:44 |
|
| 8/25/2018 |
Run |
Kanal |
Easy |
8.1 mi |
1:19:09 |
9:50 |
|
| 8/27/2018 |
Run |
Barrington |
Easy |
3.3 mi |
30:53 |
9:31 |
|
| 8/28/2018 |
Run |
Barrington |
Easy |
3.3 mi |
30:32 |
9:24 |
|
| 8/29/2018 |
Run |
Barrington |
Easy |
3.2 mi |
29:06 |
9:15 |
|
| 9/2/2018 |
Run |
Kanal |
Fartlek |
3.0 mi |
27:59 |
9:18 |
|
| 9/3/2018 |
Run |
Kanal |
Easy |
6.8 mi |
1:05:22 |
9:40 |
|
| 9/4/2018 |
Run |
Barrington |
Easy |
4.2 mi |
40:01 |
9:39 |
|
| 9/6/2018 |
Run |
Barrington |
Easy |
3.7 mi |
35:07 |
9:38 |
|
| 9/8/2018 |
Run |
Kanal |
Easy |
10.0 mi |
1:36:34 |
9:40 |
|
| 9/9/2018 |
Run |
Kanal |
Fartlek |
6.1 mi |
58:13 |
9:35 |
|
| 9/11/2018 |
Run |
Barrington |
Easy |
5.2 mi |
50:07 |
9:39 |
|
| 9/12/2018 |
Run |
Barrington |
Easy |
5.1 mi |
48:58 |
9:42 |
|
| 9/14/2018 |
Run |
Barrington |
Easy |
3.3 mi |
30:46 |
9:20 |
|
| 9/15/2018 |
Run |
Bartram Trail |
Long |
10.0 mi |
1:57:10 |
11:43 |
|
| 9/22/2018 |
Run |
Kanal |
Long |
10.9 mi |
2:04:38 |
11:27 |
|
| 9/23/2018 |
Run |
Kanal |
Long |
6.8 mi |
1:03:36 |
9:22 |
|
| 10/2/2018 |
Run |
Barrington |
Easy |
5.1 mi |
46:39 |
9:15 |
|
|