| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2018 |
Run |
Bartram Trail |
Easy |
6.0 mi |
1:47:35 |
17:56 |
 |
| 9/15/2018 |
Run |
Bartram Trail |
Long |
10.0 mi |
1:57:10 |
11:43 |
|
| 10/7/2017 |
Run |
FATS |
Hill |
12.8 mi |
2:26:44 |
11:29 |
|
| 11/24/2017 |
Run |
FATS |
Hill |
7.0 mi |
1:17:40 |
11:06 |
|
| 12/10/2017 |
Run |
FATS |
Hill |
8.0 mi |
1:26:38 |
10:50 |
|
| 12/31/2017 |
Run |
FATS |
Easy |
10.0 mi |
1:46:53 |
10:42 |
|
| 1/1/2018 |
Run |
FATS |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 1/6/2018 |
Run |
FATS |
Hill |
6.0 mi |
1:07:47 |
11:18 |
|
| 1/11/2018 |
Run |
FATS |
Easy |
5.2 mi |
45:59 |
8:51 |
|
| 1/14/2018 |
Run |
FATS |
Hill |
10.0 mi |
1:50:45 |
11:05 |
|
| 1/27/2018 |
Run |
FATS |
Hill |
12.8 mi |
2:29:18 |
11:41 |
|
| 2/18/2018 |
Run |
FATS |
Hill |
10.0 mi |
1:48:39 |
10:52 |
|
| 3/4/2018 |
Run |
FATS |
Hill |
10.0 mi |
1:56:58 |
11:42 |
|
| 9/14/2017 |
Run |
Kanal |
Easy |
5.6 mi |
53:07 |
9:30 |
|
| 9/16/2017 |
Run |
Kanal |
Easy |
8.3 mi |
1:31:25 |
11:01 |
|
| 9/17/2017 |
Run |
Kanal |
Long |
10.0 mi |
1:37:00 |
9:43 |
|
| 9/21/2017 |
Run |
Kanal |
Long |
6.2 mi |
56:37 |
9:10 |
|
| 9/30/2017 |
Run |
Kanal |
Easy |
6.1 mi |
53:14 |
8:48 |
|
| 10/14/2017 |
Run |
Kanal |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 10/21/2017 |
Run |
Kanal |
Easy |
9.4 mi |
1:30:21 |
9:37 |
|
| 11/11/2017 |
Run |
Kanal |
Easy |
6.0 mi |
55:42 |
9:18 |
|
| 11/19/2017 |
Run |
Kanal |
Easy |
6.1 mi |
55:13 |
9:08 |
|
| 1/20/2018 |
Run |
Kanal |
Tempo |
7.0 mi |
1:01:23 |
8:47 |
|
| 2/11/2018 |
Run |
Kanal |
Easy |
5.1 mi |
43:54 |
8:42 |
|
| 2/17/2018 |
Run |
Kanal |
Easy |
11.1 mi |
1:59:56 |
10:49 |
|
| 6/10/2018 |
Run |
Kanal |
Interval |
6.1 mi |
55:42 |
9:06 |
|
| 7/1/2018 |
Run |
Kanal |
Easy |
7.0 mi |
1:26:55 |
12:24 |
|
| 7/4/2018 |
Run |
Kanal |
Easy |
6.5 mi |
1:29:30 |
13:47 |
|
| 7/9/2018 |
Run |
Kanal |
Interval |
3.2 mi |
30:25 |
9:36 |
|
| 7/21/2018 |
Run |
Kanal |
Easy |
3.0 mi |
37:25 |
12:22 |
|
| 7/22/2018 |
Run |
Kanal |
Easy |
5.2 mi |
57:36 |
11:11 |
|
| 7/28/2018 |
Run |
Kanal |
Interval |
6.0 mi |
1:10:38 |
11:47 |
|
| 7/29/2018 |
Run |
Kanal |
Easy |
7.0 mi |
1:56:50 |
16:36 |
|
| 8/4/2018 |
Run |
Kanal |
Easy |
4.0 mi |
41:33 |
10:21 |
|
| 8/25/2018 |
Run |
Kanal |
Easy |
8.1 mi |
1:19:09 |
9:50 |
|
| 9/2/2018 |
Run |
Kanal |
Fartlek |
3.0 mi |
27:59 |
9:18 |
|
| 9/3/2018 |
Run |
Kanal |
Easy |
6.8 mi |
1:05:22 |
9:40 |
|
| 9/8/2018 |
Run |
Kanal |
Easy |
10.0 mi |
1:36:34 |
9:40 |
|
| 9/9/2018 |
Run |
Kanal |
Fartlek |
6.1 mi |
58:13 |
9:35 |
|
| 9/22/2018 |
Run |
Kanal |
Long |
10.9 mi |
2:04:38 |
11:27 |
|
| 9/23/2018 |
Run |
Kanal |
Long |
6.8 mi |
1:03:36 |
9:22 |
|
| 8/7/2018 |
Run |
Other |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 8/9/2018 |
Run |
Other |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 8/10/2018 |
Run |
Other |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 10/28/2017 |
Run |
Random Route |
Easy |
4.5 mi |
47:21 |
10:32 |
|
| 10/29/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:05 |
9:35 |
|
| 11/23/2017 |
Run |
Random Route |
Race |
3.2 mi |
24:48 |
7:51 |
|
| 11/23/2017 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/25/2017 |
Run |
Random Route |
Easy |
2.5 mi |
23:49 |
9:32 |
|
| 12/25/2017 |
Run |
Random Route |
Easy |
0.6 mi |
5:52 |
9:29 |
|
| 12/26/2017 |
Run |
Random Route |
Easy |
6.6 mi |
1:01:02 |
9:15 |
|
| 12/27/2017 |
Run |
Random Route |
Easy |
6.2 mi |
57:25 |
9:18 |
|
| 12/28/2017 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/3/2018 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/9/2018 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/28/2018 |
Run |
Random Route |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 2/3/2018 |
Run |
Random Route |
Race |
12.0 mi |
2:09:45 |
10:49 |
|
| 2/4/2018 |
Run |
Random Route |
Easy |
4.1 mi |
38:16 |
9:20 |
|
| 2/18/2018 |
Run |
Random Route |
Hill |
2.0 mi |
28:46 |
14:24 |
|
| 2/22/2018 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 2/23/2018 |
Run |
Random Route |
Easy |
4.2 mi |
38:20 |
9:08 |
|
| 2/25/2018 |
Run |
Random Route |
Hill |
6.7 mi |
1:02:42 |
9:22 |
|
| 3/22/2018 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
|