Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/23/2017 Run Random Route Race 3.2 mi 24:48 7:51 1/10/2018 Run Barrington Easy 5.2 mi 45:10 8:42 2/11/2018 Run Kanal Easy 5.1 mi 43:54 8:42 6/6/2018 Run Barrington Easy 5.2 mi 45:15 8:43 5/8/2018 Run Barrington Easy 5.2 mi 45:22 8:44 5/22/2018 Run Barrington Easy 5.2 mi 45:24 8:44 6/4/2018 Run Barrington Easy 5.2 mi 45:33 8:46 1/20/2018 Run Kanal Tempo 7.0 mi 1:01:23 8:47 9/30/2017 Run Kanal Easy 6.1 mi 53:14 8:48 5/10/2018 Run Barrington Easy 5.2 mi 45:46 8:49 5/17/2018 Run Barrington Easy 5.2 mi 45:58 8:51 1/11/2018 Run FATS Easy 5.2 mi 45:59 8:51 5/24/2018 Run Barrington Easy 5.2 mi 46:00 8:51 1/23/2018 Run Barrington Easy 5.2 mi 46:08 8:53 5/29/2018 Run Barrington Easy 5.2 mi 46:10 8:53 10/5/2017 Run Barrington Easy 5.5 mi 49:00 8:55 5/15/2018 Run Barrington Easy 5.2 mi 46:22 8:56 3/15/2018 Run Barrington Easy 5.3 mi 46:51 8:56 6/14/2018 Run Barrington Easy 5.2 mi 45:58 8:56 2/26/2018 Run Barrington Easy 5.2 mi 46:30 8:57 3/7/2018 Run Barrington Easy 5.2 mi 46:32 8:57 10/17/2017 Run Barrington Easy 5.2 mi 46:37 8:58 3/1/2018 Run Barrington Easy 5.2 mi 46:48 9:00 1/9/2018 Run Random Route Easy 5.0 mi 45:00 9:00 6/12/2018 Run Barrington Easy 5.2 mi 46:25 9:01 5/3/2018 Run Barrington Easy 5.2 mi 46:55 9:02 2/21/2018 Run Barrington Easy 6.0 mi 53:58 9:02 5/1/2018 Run Barrington Easy 5.2 mi 46:56 9:02 4/24/2018 Run Barrington Easy 5.2 mi 46:32 9:03 3/29/2018 Run Barrington Easy 5.2 mi 47:04 9:04 6/10/2018 Run Kanal Interval 6.1 mi 55:42 9:06 4/3/2018 Run Barrington Easy 5.2 mi 46:50 9:06 12/14/2017 Run Barrington Easy 5.2 mi 46:52 9:07 2/8/2018 Run Barrington Easy 5.2 mi 46:54 9:07 12/21/2017 Run Barrington Easy 5.2 mi 46:59 9:08 5/31/2018 Run Barrington Easy 5.1 mi 46:38 9:08 2/23/2018 Run Random Route Easy 4.2 mi 38:20 9:08 11/19/2017 Run Kanal Easy 6.1 mi 55:13 9:08 4/26/2018 Run Barrington Easy 5.2 mi 47:04 9:09 2/15/2018 Run Barrington Easy 5.2 mi 47:08 9:10 9/21/2017 Run Kanal Long 6.2 mi 56:37 9:10 3/20/2018 Run Barrington Easy 5.2 mi 47:12 9:10 2/12/2018 Run Barrington Easy 5.2 mi 47:13 9:11 4/17/2018 Run Barrington Easy 5.2 mi 47:15 9:11 10/24/2017 Run Barrington Easy 4.1 mi 37:29 9:12 4/19/2018 Run Barrington Easy 5.1 mi 46:38 9:12 3/22/2018 Run Random Route Easy 3.3 mi 30:00 9:14 10/2/2018 Run Barrington Easy 5.1 mi 46:39 9:15 8/29/2018 Run Barrington Easy 3.2 mi 29:06 9:15 11/7/2017 Run Barrington Easy 5.0 mi 46:14 9:15 12/26/2017 Run Random Route Easy 6.6 mi 1:01:02 9:15 8/13/2018 Run Barrington Easy 2.1 mi 19:25 9:15 4/5/2018 Run Barrington Easy 5.2 mi 47:41 9:16 1/30/2018 Run Barrington Easy 5.2 mi 47:41 9:16 12/12/2017 Run Barrington Hill 4.1 mi 38:00 9:16 2/22/2018 Run Random Route Easy 4.1 mi 38:00 9:17 3/27/2018 Run Barrington Easy 4.8 mi 44:03 9:17 11/21/2017 Run Barrington Easy 5.1 mi 46:51 9:17 11/11/2017 Run Kanal Easy 6.0 mi 55:42 9:18 1/25/2018 Run Barrington Easy 5.2 mi 47:49 9:18 2/1/2018 Run Barrington Easy 5.3 mi 48:45 9:18 12/6/2017 Run Barrington Easy 5.2 mi 47:50 9:18 12/27/2017 Run Random Route Easy 6.2 mi 57:25 9:18 9/2/2018 Run Kanal Fartlek 3.0 mi 27:59 9:18 10/14/2017 Run Kanal Long 10.0 mi 1:33:00 9:18 9/14/2018 Run Barrington Easy 3.3 mi 30:46 9:20 12/19/2017 Run Barrington Easy 5.1 mi 47:36 9:20 2/4/2018 Run Random Route Easy 4.1 mi 38:16 9:20 12/4/2017 Run Barrington Easy 5.2 mi 48:08 9:21 4/10/2018 Run Barrington Easy 5.0 mi 46:45 9:21 11/27/2017 Run Barrington Easy 4.1 mi 38:20 9:22 2/6/2018 Run Barrington Easy 5.0 mi 46:46 9:22 9/23/2018 Run Kanal Long 6.8 mi 1:03:36 9:22 2/25/2018 Run Random Route Hill 6.7 mi 1:02:42 9:22 11/29/2017 Run Barrington Easy 4.2 mi 38:51 9:22 8/17/2018 Run Barrington Easy 3.2 mi 29:58 9:22 7/12/2018 Run Barrington Easy 3.2 mi 29:48 9:23 8/28/2018 Run Barrington Easy 3.3 mi 30:32 9:24 12/28/2017 Run Random Route Easy 4.3 mi 40:00 9:25 1/28/2018 Run Random Route Easy 5.1 mi 48:00 9:25 4/12/2018 Run Barrington Easy 5.4 mi 50:55 9:26 12/25/2017 Run Random Route Easy 0.6 mi 5:52 9:29 9/12/2017 Run Barrington Easy 5.3 mi 49:46 9:29 11/2/2017 Run Barrington Easy 4.8 mi 45:31 9:29 9/19/2017 Run Barrington Easy 4.0 mi 37:56 9:29 9/14/2017 Run Kanal Easy 5.6 mi 53:07 9:30 11/14/2017 Run Barrington Easy 5.1 mi 47:56 9:30 7/11/2018 Run Barrington Easy 3.2 mi 30:00 9:30 12/1/2017 Run Barrington Easy 3.0 mi 28:30 9:30 1/3/2018 Run Random Route Easy 4.0 mi 38:00 9:30 8/27/2018 Run Barrington Easy 3.3 mi 30:53 9:31 10/19/2017 Run Barrington Easy 4.0 mi 38:04 9:31 12/25/2017 Run Random Route Easy 2.5 mi 23:49 9:32 8/9/2018 Run Other Easy 6.0 mi 57:19 9:34 8/14/2018 Run Barrington Easy 3.2 mi 30:38 9:35 9/9/2018 Run Kanal Fartlek 6.1 mi 58:13 9:35 10/29/2017 Run Random Route Easy 7.0 mi 1:07:05 9:35 7/9/2018 Run Kanal Interval 3.2 mi 30:25 9:36 10/21/2017 Run Kanal Easy 9.4 mi 1:30:21 9:37 11/16/2017 Run Barrington Easy 5.1 mi 48:59 9:37