| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2021 |
Run |
Bartram Trail |
Easy |
6.5 mi |
1:21:54 |
12:35 |
 |
| 10/11/2020 |
Run |
Kanal |
Easy |
6.0 mi |
1:06:13 |
11:03 |
|
| 7/19/2020 |
Run |
Bartram Trail |
Long |
8.3 mi |
1:51:15 |
13:25 |
|
| 7/12/2020 |
Run |
Kanal |
Long |
8.4 mi |
1:29:05 |
10:37 |
|
| 7/11/2020 |
Run |
Bartram Trail |
Long |
8.5 mi |
1:37:33 |
11:29 |
|
| 7/9/2020 |
Run |
Barrington |
Easy |
5.2 mi |
51:26 |
10:00 |
|
| 7/8/2020 |
Run |
Barrington |
Easy |
5.2 mi |
49:39 |
9:39 |
|
| 7/5/2020 |
Run |
Bartram Trail |
Easy |
5.4 mi |
1:11:58 |
13:20 |
|
| 7/4/2020 |
Run |
Bartram Trail |
Long |
8.3 mi |
1:34:33 |
11:28 |
|
| 7/3/2020 |
Run |
FATS |
Hill |
10.1 mi |
2:11:23 |
13:01 |
|
| 6/28/2020 |
Run |
Bartram Trail |
Easy |
7.3 mi |
1:28:35 |
12:14 |
|
| 6/13/2020 |
Run |
Bartram Trail |
Long |
8.3 mi |
1:43:03 |
12:25 |
|
| 5/23/2020 |
Run |
Bartram Trail |
Easy |
8.4 mi |
1:55:03 |
13:43 |
|
| 5/9/2020 |
Run |
Kanal |
Long |
10.0 mi |
1:58:43 |
11:53 |
|
| 5/2/2020 |
Run |
Bartram Trail |
Long |
10.5 mi |
2:08:07 |
12:13 |
|
| 4/18/2020 |
Run |
FATS |
Hill |
2.2 mi |
26:14 |
11:46 |
|
| 4/18/2020 |
Run |
FATS |
Hill |
8.0 mi |
1:34:24 |
11:49 |
|
| 4/4/2020 |
Run |
FATS |
Hill |
8.0 mi |
1:37:27 |
12:11 |
|
| 3/21/2020 |
Run |
FATS |
Hill |
10.1 mi |
2:01:21 |
12:01 |
|
| 3/14/2020 |
Run |
Kanal |
Long |
10.1 mi |
1:42:58 |
10:12 |
|
| 3/7/2020 |
Run |
Bartram Trail |
Hill |
7.7 mi |
1:28:22 |
11:29 |
|
| 3/1/2020 |
Run |
Bartram Trail |
Long |
10.4 mi |
2:01:17 |
11:40 |
|
| 2/29/2020 |
Run |
Kanal |
Easy |
7.0 mi |
1:07:51 |
9:42 |
|
| 2/24/2020 |
Run |
Barrington |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/23/2020 |
Run |
Other |
Easy |
7.4 mi |
1:14:38 |
10:10 |
|
| 2/22/2020 |
Run |
Other |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 2/16/2020 |
Run |
Bartram Trail |
Long |
11.3 mi |
2:11:51 |
11:44 |
|
| 2/1/2020 |
Run |
Kanal |
Long |
10.0 mi |
1:36:32 |
9:40 |
|
| 1/11/2020 |
Run |
Bartram Trail |
Long |
11.5 mi |
2:10:49 |
11:23 |
|
| 1/4/2020 |
Run |
Kanal |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 12/21/2019 |
Run |
Bartram Trail |
Fartlek |
10.0 mi |
1:58:34 |
11:52 |
|
| 11/29/2019 |
Run |
FATS |
Easy |
7.5 mi |
1:35:35 |
12:42 |
|
| 11/23/2019 |
Run |
Bartram Trail |
Easy |
10.0 mi |
1:53:01 |
11:19 |
|
| 11/16/2019 |
Run |
Bartram Trail |
Easy |
10.8 mi |
2:01:37 |
11:16 |
|
| 11/9/2019 |
Run |
Bartram Trail |
Long |
10.2 mi |
1:59:57 |
11:46 |
|
| 11/2/2019 |
Run |
FATS |
Long |
10.3 mi |
2:07:19 |
12:26 |
|
| 10/31/2019 |
Run |
Barrington |
Easy |
6.1 mi |
58:36 |
9:37 |
|
| 10/27/2019 |
Run |
Kanal |
Easy |
5.2 mi |
50:35 |
9:41 |
|
| 10/26/2019 |
Run |
Bartram Trail |
Hill |
8.3 mi |
1:27:20 |
10:32 |
|
| 10/24/2019 |
Run |
Barrington |
Easy |
3.2 mi |
30:26 |
9:31 |
|
| 10/22/2019 |
Run |
Barrington |
Easy |
4.4 mi |
41:50 |
9:31 |
|
| 10/21/2019 |
Run |
Barrington |
Easy |
4.3 mi |
40:23 |
9:31 |
|
| 10/20/2019 |
Run |
Bartram Trail |
Easy |
10.2 mi |
1:57:06 |
11:29 |
|
| 10/19/2019 |
Run |
Other |
Easy |
5.1 mi |
1:03:48 |
12:31 |
|
| 10/17/2019 |
Run |
Barrington |
Easy |
|
49:17 |
|
|
| 10/14/2019 |
Run |
Barrington |
Easy |
4.1 mi |
38:39 |
9:26 |
|
| 10/13/2019 |
Run |
Kanal |
Easy |
7.1 mi |
1:11:33 |
10:05 |
|
| 10/12/2019 |
Run |
FATS |
Hill |
12.3 mi |
2:21:31 |
11:34 |
|
| 10/9/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:27 |
9:25 |
|
| 10/7/2019 |
Run |
Barrington |
Easy |
5.2 mi |
47:00 |
9:08 |
|
| 10/6/2019 |
Run |
Other |
Hill |
5.3 mi |
53:17 |
10:09 |
|
| 10/5/2019 |
Run |
Other |
Hill |
6.1 mi |
1:00:02 |
9:56 |
|
| 10/3/2019 |
Run |
Barrington |
Hill |
4.1 mi |
38:29 |
9:24 |
|
| 10/1/2019 |
Run |
Barrington |
Easy |
5.2 mi |
49:39 |
9:39 |
|
| 9/29/2019 |
Run |
Kanal |
Hill |
7.0 mi |
1:06:57 |
9:34 |
|
| 9/28/2019 |
Run |
Bartram Trail |
Hill |
10.6 mi |
2:00:23 |
11:22 |
|
| 9/26/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:50 |
9:29 |
|
| 9/24/2019 |
Run |
Barrington |
Easy |
5.3 mi |
48:21 |
9:08 |
|
| 9/22/2019 |
Run |
Kanal |
Easy |
6.2 mi |
58:42 |
9:28 |
|
| 9/21/2019 |
Run |
FATS |
Easy |
4.3 mi |
48:25 |
11:16 |
|
| 9/21/2019 |
Run |
FATS |
Easy |
5.7 mi |
1:01:16 |
10:45 |
|
| 9/19/2019 |
Run |
Barrington |
Easy |
5.2 mi |
46:45 |
9:05 |
|
| 9/17/2019 |
Run |
Barrington |
Easy |
5.2 mi |
47:50 |
9:18 |
|
| 9/15/2019 |
Run |
Kanal |
Easy |
10.0 mi |
1:42:44 |
10:17 |
|
| 9/14/2019 |
Run |
Other |
Race |
4.4 mi |
43:40 |
9:56 |
|
| 9/14/2019 |
Run |
Other |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/12/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:28 |
9:25 |
|
| 9/10/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:44 |
9:28 |
|
| 9/8/2019 |
Run |
Kanal |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 9/2/2019 |
Run |
Bartram Trail |
Easy |
2.9 mi |
34:46 |
12:00 |
|
| 8/31/2019 |
Run |
FATS |
Hill |
10.2 mi |
2:02:31 |
12:01 |
|
| 8/28/2019 |
Run |
Other |
Easy |
7.0 mi |
1:09:28 |
9:55 |
|
| 8/27/2019 |
Run |
Other |
Easy |
6.3 mi |
59:48 |
9:33 |
|
| 8/26/2019 |
Run |
Other |
Easy |
6.2 mi |
58:21 |
9:27 |
|
| 8/25/2019 |
Run |
Other |
Easy |
6.0 mi |
58:31 |
9:44 |
|
| 8/24/2019 |
Run |
Kanal |
Easy |
6.1 mi |
1:01:51 |
10:09 |
|
| 8/22/2019 |
Run |
Barrington |
Easy |
5.2 mi |
47:49 |
9:18 |
|
| 8/20/2019 |
Run |
Barrington |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 8/20/2019 |
Run |
Other |
Easy |
3.2 mi |
43:29 |
13:36 |
|
| 8/18/2019 |
Run |
Kanal |
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 8/17/2019 |
Run |
FATS |
Hill |
10.0 mi |
1:56:00 |
11:36 |
|
| 8/14/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:14 |
9:22 |
|
| 8/13/2019 |
Run |
Barrington |
Easy |
4.1 mi |
40:50 |
9:52 |
|
| 8/11/2019 |
Run |
Kanal |
Long |
6.0 mi |
57:52 |
9:38 |
|
| 8/10/2019 |
Run |
Bartram Trail |
Long |
9.6 mi |
2:03:22 |
12:54 |
|
| 8/7/2019 |
Run |
Barrington |
Long |
4.2 mi |
39:55 |
9:31 |
|
| 8/6/2019 |
Run |
Barrington |
Long |
5.2 mi |
49:11 |
9:34 |
|
| 8/4/2019 |
Run |
Kanal |
Easy |
6.1 mi |
59:43 |
9:44 |
|
| 8/3/2019 |
Run |
Bartram Trail |
Long |
10.6 mi |
2:01:09 |
11:30 |
|
|