| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2015 |
Run |
Kanal |
Long |
14.3 mi |
2:12:56 |
9:18 |
 |
| 6/30/2015 |
Run |
Barrington |
Easy |
5.4 mi |
47:01 |
8:43 |
|
| 6/29/2015 |
Run |
Barrington |
Easy |
6.2 mi |
53:27 |
8:39 |
|
| 6/25/2015 |
Run |
Barrington |
Easy |
5.2 mi |
44:34 |
8:40 |
|
| 6/23/2015 |
Run |
Barrington |
Easy |
6.2 mi |
53:20 |
8:41 |
|
| 6/22/2015 |
Run |
Barrington |
Easy |
5.2 mi |
43:49 |
8:26 |
|
| 6/17/2015 |
Run |
Barrington |
Easy |
3.3 mi |
27:37 |
8:30 |
|
| 6/16/2015 |
Run |
Barrington |
Easy |
5.4 mi |
45:47 |
8:29 |
|
| 6/15/2015 |
Run |
Barrington |
Easy |
5.2 mi |
44:36 |
8:35 |
|
| 6/11/2015 |
Run |
Barrington |
Easy |
4.8 mi |
41:01 |
8:39 |
|
| 6/9/2015 |
Run |
Barrington |
Easy |
4.5 mi |
38:30 |
8:38 |
|
| 6/8/2015 |
Run |
Barrington |
Easy |
4.2 mi |
35:05 |
8:27 |
|
| 6/7/2015 |
Run |
Kanal |
Easy |
6.2 mi |
55:10 |
8:54 |
|
| 6/6/2015 |
Run |
Kanal |
Long |
12.1 mi |
1:48:07 |
8:57 |
|
| 6/1/2015 |
Run |
Barrington |
Easy |
4.5 mi |
38:38 |
8:41 |
|
| 5/27/2015 |
Run |
Barrington |
Easy |
4.9 mi |
43:06 |
8:48 |
|
| 5/23/2015 |
Run |
Kanal |
Tempo |
7.1 mi |
59:52 |
8:26 |
|
| 5/22/2015 |
Run |
Kanal |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 5/20/2015 |
Run |
Barrington |
Tempo |
1.0 mi |
8:12 |
8:13 |
|
| 5/19/2015 |
Run |
Barrington |
Easy |
5.2 mi |
44:26 |
8:38 |
|
| 5/16/2015 |
Run |
Barrington |
Easy |
5.2 mi |
46:45 |
9:05 |
|
| 5/13/2015 |
Run |
Barrington |
Easy |
4.2 mi |
34:36 |
8:21 |
|
| 5/11/2015 |
Run |
Barrington |
Easy |
5.2 mi |
45:03 |
8:45 |
|
| 5/6/2015 |
Run |
Barrington |
Easy |
5.2 mi |
44:29 |
8:34 |
|
| 5/5/2015 |
Run |
Barrington |
Easy |
5.4 mi |
45:32 |
8:26 |
|
| 5/2/2015 |
Run |
Kanal |
Easy |
6.6 mi |
56:21 |
8:33 |
|
| 4/30/2015 |
Run |
Barrington |
Easy |
5.2 mi |
44:44 |
8:37 |
|
| 4/28/2015 |
Run |
Barrington |
Easy |
3.3 mi |
28:10 |
8:41 |
|
| 4/27/2015 |
Run |
Barrington |
Easy |
5.2 mi |
45:25 |
8:45 |
|
| 4/23/2015 |
Run |
Barrington |
Easy |
4.4 mi |
39:05 |
8:51 |
|
| 4/20/2015 |
Run |
Barrington |
Interval |
5.2 mi |
44:53 |
8:38 |
|
| 4/16/2015 |
Run |
Barrington |
Easy |
4.1 mi |
36:58 |
9:00 |
|
| 4/15/2015 |
Run |
Barrington |
Easy |
4.3 mi |
37:04 |
8:44 |
|
| 4/13/2015 |
Run |
Barrington |
Easy |
5.2 mi |
46:26 |
9:01 |
|
| 4/12/2015 |
Run |
Barrington |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 4/9/2015 |
Run |
Barrington |
Easy |
3.4 mi |
29:15 |
8:44 |
|
| 4/8/2015 |
Run |
Barrington |
Easy |
5.4 mi |
47:32 |
8:49 |
|
| 4/6/2015 |
Run |
Barrington |
Easy |
5.1 mi |
45:34 |
8:53 |
|
| 4/5/2015 |
Run |
Kanal |
Fartlek |
6.0 mi |
50:29 |
8:25 |
|
| 4/2/2015 |
Run |
Barrington |
Easy |
5.2 mi |
46:12 |
8:59 |
|
| 3/30/2015 |
Run |
Barrington |
Easy |
5.0 mi |
44:10 |
8:51 |
|
| 3/29/2015 |
Run |
Kanal |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
| 3/26/2015 |
Run |
Barrington |
Easy |
5.2 mi |
46:06 |
8:52 |
|
| 3/24/2015 |
Run |
Barrington |
Easy |
4.6 mi |
38:53 |
8:28 |
|
| 3/23/2015 |
Run |
Barrington |
Easy |
5.2 mi |
46:31 |
9:03 |
|
| 3/19/2015 |
Run |
Barrington |
Easy |
3.2 mi |
28:38 |
8:57 |
|
| 3/18/2015 |
Run |
Barrington |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 3/16/2015 |
Run |
Barrington |
Easy |
4.2 mi |
38:02 |
9:04 |
|
| 3/11/2015 |
Run |
Barrington |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 3/10/2015 |
Run |
Barrington |
Easy |
5.1 mi |
43:23 |
8:31 |
|
| 3/9/2015 |
Run |
Barrington |
Easy |
5.1 mi |
43:09 |
8:28 |
|
| 3/8/2015 |
Run |
Kanal |
Tempo |
1.0 mi |
7:43 |
7:44 |
|
| 3/8/2015 |
Run |
Kanal |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 3/4/2015 |
Run |
Barrington |
Easy |
5.2 mi |
42:56 |
8:21 |
|
| 3/3/2015 |
Run |
Barrington |
Easy |
5.2 mi |
42:43 |
8:18 |
|
| 3/2/2015 |
Run |
Barrington |
Fartlek |
5.0 mi |
41:54 |
8:23 |
|
| 2/28/2015 |
Run |
Random Route |
Race |
3.2 mi |
23:58 |
7:34 |
|
| 2/26/2015 |
Run |
Random Route |
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 2/25/2015 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/24/2015 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 2/19/2015 |
Run |
Random Route |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 2/17/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2015 |
Run |
Barrington |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 2/10/2015 |
Run |
Barrington |
Easy |
3.3 mi |
28:55 |
8:54 |
|
| 2/9/2015 |
Run |
Barrington |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2015 |
Run |
Barrington |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 2/2/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/30/2015 |
Run |
Barrington |
Easy |
5.2 mi |
43:37 |
8:24 |
|
| 1/28/2015 |
Run |
Barrington |
Easy |
6.2 mi |
55:02 |
8:53 |
|
| 1/26/2015 |
Run |
Barrington |
Easy |
5.2 mi |
44:46 |
8:37 |
|
| 1/22/2015 |
Run |
Barrington |
Easy |
5.9 mi |
49:41 |
8:30 |
|
| 1/21/2015 |
Run |
Barrington |
Easy |
5.8 mi |
48:44 |
8:25 |
|
| 1/19/2015 |
Run |
Barrington |
Easy |
5.6 mi |
47:20 |
8:28 |
|
| 1/18/2015 |
Run |
Random Route |
Easy |
8.3 mi |
1:08:55 |
8:22 |
|
| 1/13/2015 |
Run |
Barrington |
Easy |
4.2 mi |
35:58 |
8:41 |
|
| 1/8/2015 |
Run |
Random Route |
Tempo |
4.1 mi |
34:00 |
8:18 |
|
| 1/7/2015 |
Run |
Random Route |
Tempo |
4.1 mi |
33:54 |
8:17 |
|
| 1/6/2015 |
Run |
Random Route |
Tempo |
4.1 mi |
33:50 |
8:16 |
|
| 12/31/2014 |
Run |
Barrington |
Easy |
5.2 mi |
44:24 |
8:32 |
|
| 12/30/2014 |
Run |
Barrington |
Easy |
5.3 mi |
44:33 |
8:30 |
|
| 12/18/2014 |
Run |
Barrington |
Easy |
4.3 mi |
36:21 |
8:28 |
|
| 12/17/2014 |
Run |
Barrington |
Easy |
5.3 mi |
44:18 |
8:27 |
|
| 12/15/2014 |
Run |
Barrington |
Easy |
4.3 mi |
36:32 |
8:30 |
|
| 12/11/2014 |
Run |
Barrington |
Easy |
4.3 mi |
37:15 |
8:46 |
|
| 12/9/2014 |
Run |
Barrington |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 12/4/2014 |
Run |
Barrington |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 12/3/2014 |
Run |
Barrington |
Easy |
3.2 mi |
27:52 |
8:43 |
|
| 12/2/2014 |
Run |
Barrington |
Easy |
5.2 mi |
46:11 |
8:56 |
|
|