| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2016 |
Run |
FATS |
Hill |
4.3 mi |
48:18 |
11:14 |
 |
| 7/2/2016 |
Run |
FATS |
Hill |
8.0 mi |
1:33:21 |
11:41 |
|
| 6/25/2016 |
Run |
FATS |
Hill |
10.3 mi |
1:58:22 |
11:31 |
|
| 6/19/2016 |
Run |
Bartram Trail |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/18/2016 |
Run |
FATS |
Hill |
4.1 mi |
43:59 |
10:51 |
|
| 6/18/2016 |
Run |
FATS |
Hill |
10.0 mi |
1:47:30 |
10:46 |
|
| 6/11/2016 |
Run |
Random Route |
Hill |
8.4 mi |
1:33:32 |
11:09 |
|
| 6/5/2016 |
Run |
Bartram Trail |
Race |
26.0 mi |
5:27:37 |
12:37 |
|
| 5/28/2016 |
Run |
FATS |
Hill |
12.4 mi |
2:14:01 |
10:49 |
|
| 5/21/2016 |
Run |
FATS |
Hill |
20.0 mi |
3:55:00 |
11:45 |
|
| 5/15/2016 |
Run |
FATS |
Hill |
10.0 mi |
1:46:36 |
10:40 |
|
| 5/14/2016 |
Run |
Bartram Trail |
Long |
15.6 mi |
2:57:12 |
11:23 |
|
| 5/8/2016 |
Run |
FATS |
Hill |
10.0 mi |
2:00:13 |
12:02 |
|
| 4/30/2016 |
Run |
Bartram Trail |
Long |
15.0 mi |
2:42:35 |
10:51 |
|
| 4/24/2016 |
Run |
Bartram Trail |
Long |
11.0 mi |
2:05:14 |
11:24 |
|
| 4/23/2016 |
Run |
FATS |
Hill |
10.0 mi |
2:00:31 |
12:04 |
|
| 4/23/2016 |
Run |
FATS |
Hill |
8.0 mi |
1:26:07 |
10:46 |
|
| 4/2/2016 |
Run |
Bartram Trail |
Hill |
18.0 mi |
3:16:09 |
10:54 |
|
| 3/26/2016 |
Run |
FATS |
Hill |
12.4 mi |
2:13:56 |
10:50 |
|
| 3/19/2016 |
Run |
Bartram Trail |
Hill |
14.5 mi |
2:37:08 |
10:51 |
|
| 3/12/2016 |
Run |
FATS |
Hill |
12.5 mi |
2:21:26 |
11:19 |
|
| 3/5/2016 |
Run |
Bartram Trail |
Long |
11.5 mi |
2:04:00 |
10:47 |
|
| 2/6/2016 |
Run |
Random Route |
Race |
12.0 mi |
2:10:53 |
10:55 |
|
| 1/30/2016 |
Run |
FATS |
Hill |
7.9 mi |
1:31:21 |
11:34 |
|
| 1/30/2016 |
Run |
FATS |
Hill |
6.8 mi |
1:17:07 |
11:21 |
|
| 1/23/2016 |
Run |
FATS |
Hill |
14.5 mi |
2:39:37 |
11:01 |
|
| 1/16/2016 |
Run |
Bartram Trail |
Hill |
14.5 mi |
2:49:18 |
11:41 |
|
| 12/19/2015 |
Run |
Bartram Trail |
Long |
11.5 mi |
2:10:17 |
11:20 |
|
| 12/13/2015 |
Run |
Bartram Trail |
Long |
9.3 mi |
1:33:34 |
10:07 |
|
| 12/12/2015 |
Run |
FATS |
Hill |
12.5 mi |
2:12:07 |
10:35 |
|
| 12/5/2015 |
Run |
FATS |
Hill |
10.0 mi |
2:02:45 |
12:17 |
|
| 12/5/2015 |
Run |
FATS |
Hill |
8.0 mi |
1:34:05 |
11:51 |
|
| 11/27/2015 |
Run |
FATS |
Hill |
7.9 mi |
1:29:31 |
11:20 |
|
| 11/26/2015 |
Run |
Bartram Trail |
Long |
10.0 mi |
1:42:35 |
10:16 |
|
| 11/21/2015 |
Run |
Bartram Trail |
Race |
12.7 mi |
2:04:32 |
9:48 |
|
| 11/14/2015 |
Run |
Bartram Trail |
Race |
2.8 mi |
22:45 |
8:15 |
|
| 11/14/2015 |
Run |
Bartram Trail |
Easy |
4.6 mi |
46:33 |
10:08 |
|
| 11/7/2015 |
Run |
Bartram Trail |
Hill |
11.5 mi |
2:01:14 |
10:33 |
|
| 11/1/2015 |
Run |
FATS |
Hill |
8.0 mi |
1:28:54 |
11:07 |
|
| 10/24/2015 |
Run |
FATS |
Hill |
12.0 mi |
2:09:51 |
10:50 |
|
| 10/17/2015 |
Run |
Bartram Trail |
Easy |
8.5 mi |
1:29:15 |
10:30 |
|
| 9/20/2015 |
Run |
Bartram Trail |
Hill |
6.4 mi |
1:09:35 |
10:58 |
|
| 9/19/2015 |
Run |
Bartram Trail |
Long |
16.0 mi |
2:52:32 |
10:47 |
|
| 9/12/2015 |
Run |
FATS |
Hill |
6.8 mi |
1:23:28 |
12:22 |
|
| 9/12/2015 |
Run |
FATS |
Hill |
7.8 mi |
1:33:58 |
12:03 |
|
| 9/12/2015 |
Run |
FATS |
Hill |
5.8 mi |
1:09:49 |
12:09 |
|
| 9/7/2015 |
Run |
Bartram Trail |
Long |
11.0 mi |
1:54:50 |
10:27 |
|
| 9/5/2015 |
Run |
FATS |
Hill |
10.0 mi |
2:08:47 |
12:53 |
|
| 9/5/2015 |
Run |
FATS |
Hill |
7.9 mi |
1:35:28 |
12:06 |
|
| 8/29/2015 |
Run |
Bartram Trail |
Long |
16.0 mi |
2:53:32 |
10:51 |
|
| 8/27/2015 |
Run |
Barrington |
Easy |
4.2 mi |
38:34 |
9:11 |
|
| 8/24/2015 |
Run |
Barrington |
Easy |
5.2 mi |
45:37 |
8:47 |
|
| 8/22/2015 |
Run |
FATS |
Hill |
5.6 mi |
1:05:24 |
11:39 |
|
| 8/22/2015 |
Run |
FATS |
Hill |
3.7 mi |
40:00 |
10:53 |
|
| 8/22/2015 |
Run |
FATS |
Hill |
4.4 mi |
49:37 |
11:17 |
|
| 8/21/2015 |
Run |
Barrington |
Interval |
4.2 mi |
36:46 |
8:43 |
|
| 8/17/2015 |
Run |
Barrington |
Easy |
5.2 mi |
46:40 |
8:59 |
|
| 8/15/2015 |
Run |
FATS |
Hill |
14.0 mi |
2:45:54 |
11:51 |
|
| 8/12/2015 |
Run |
Barrington |
Easy |
5.2 mi |
44:42 |
8:36 |
|
| 8/10/2015 |
Run |
Barrington |
Easy |
3.3 mi |
28:47 |
8:52 |
|
|