Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2015 Run
Bartram Trail
Hill 8.0 mi 1:26:54 10:52
4/18/2015 Run
Bartram Trail
Hill 15.5 mi 2:45:54 10:43
4/11/2015 Run
FATS
Hill 12.5 mi 2:22:06 11:23
4/4/2015 Run
Bartram Trail
Hill 11.5 mi 1:57:57 10:16
3/28/2015 Run
Bartram Trail
Hill 10.0 mi 1:36:37 9:40
3/21/2015 Run
Bartram Trail
Hill 20.1 mi 4:04:21 12:10
6/22/2013 Run
Bartram Trail
Long 12.0 mi 2:03:41 10:19
6/8/2013 Run
Bartram Trail
Hill 9.8 mi 1:39:25 10:09
5/25/2013 Run
Bartram Trail
Hill 11.2 mi 1:51:25 9:57
5/22/2013 Run
FATS
Hill 6.7 mi 1:05:27 9:47
5/19/2013 Run
FATS
Hill 7.8 mi 1:27:02 11:10
5/18/2013 Run
FATS
Hill 6.7 mi 1:19:34 11:53
5/1/2013 Run
FATS
Hill 10.0 mi 1:51:32 11:10
4/20/2013 Run
Bartram Trail
Hill 17.8 mi 3:17:59 11:10
4/15/2013 Run
FATS
Hill 5.7 mi 1:00:47 10:36
4/14/2013 Run
FATS
Hill 6.7 mi 1:11:06 10:37
4/13/2013 Run
Random Route
Hill 9.8 mi 1:42:11 10:29
4/7/2013 Run
FATS
Hill 7.8 mi 1:20:22 10:19
4/6/2013 Run
Random Route
Hill 10.0 mi 1:35:17 9:32
4/3/2013 Run
FATS
Hill 5.6 mi 58:24 10:26
3/30/2013 Run
Bartram Trail
Hill 34.0 mi 7:04:08 12:29
3/27/2013 Run
FATS
Hill 5.6 mi 54:34 9:45
3/23/2013 Run
Random Route
Hill 10.0 mi 1:40:49 10:05
3/17/2013 Run
FATS
Hill 10.0 mi 1:48:07 10:49
3/16/2013 Run
Random Route
Long 20.0 mi 3:39:13 10:58
3/10/2013 Run
Random Route
Long 13.2 mi 2:12:54 10:05
3/2/2013 Run
Random Route
Hill 17.0 mi 2:39:55 9:25
2/16/2013 Run
FATS
Hill 13.1 mi 2:23:51 10:59
2/10/2013 Run
FATS
Hill 12.0 mi 2:01:45 10:09
2/3/2013 Run
FATS
Hill 10.0 mi 1:50:45 11:05
2/2/2013 Run
Random Route
Hill 15.0 mi 2:23:37 9:35
1/12/2013 Run
FATS
Hill 12.9 mi 2:22:12 11:04
1/5/2013 Run
FATS
Hill 10.0 mi 1:42:42 10:17
12/9/2012 Run
FATS
Hill 13.0 mi 2:23:32 11:03