Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/27/2013 |
Run |
FATS |
Hill |
5.6 mi |
54:34 |
9:45 |
|
4/3/2013 |
Run |
FATS |
Hill |
5.6 mi |
58:24 |
10:26 |
|
4/15/2013 |
Run |
FATS |
Hill |
5.7 mi |
1:00:47 |
10:36 |
|
5/22/2013 |
Run |
FATS |
Hill |
6.7 mi |
1:05:27 |
9:47 |
|
4/14/2013 |
Run |
FATS |
Hill |
6.7 mi |
1:11:06 |
10:37 |
|
5/18/2013 |
Run |
FATS |
Hill |
6.7 mi |
1:19:34 |
11:53 |
|
4/7/2013 |
Run |
FATS |
Hill |
7.8 mi |
1:20:22 |
10:19 |
|
4/25/2015 |
Run |
Bartram Trail |
Hill |
8.0 mi |
1:26:54 |
10:52 |
|
5/19/2013 |
Run |
FATS |
Hill |
7.8 mi |
1:27:02 |
11:10 |
|
4/6/2013 |
Run |
Random Route |
Hill |
10.0 mi |
1:35:17 |
9:32 |
|
3/28/2015 |
Run |
Bartram Trail |
Hill |
10.0 mi |
1:36:37 |
9:40 |
|
6/8/2013 |
Run |
Bartram Trail |
Hill |
9.8 mi |
1:39:25 |
10:09 |
|
3/23/2013 |
Run |
Random Route |
Hill |
10.0 mi |
1:40:49 |
10:05 |
|
4/13/2013 |
Run |
Random Route |
Hill |
9.8 mi |
1:42:11 |
10:29 |
|
1/5/2013 |
Run |
FATS |
Hill |
10.0 mi |
1:42:42 |
10:17 |
|
3/17/2013 |
Run |
FATS |
Hill |
10.0 mi |
1:48:07 |
10:49 |
|
2/3/2013 |
Run |
FATS |
Hill |
10.0 mi |
1:50:45 |
11:05 |
|
5/25/2013 |
Run |
Bartram Trail |
Hill |
11.2 mi |
1:51:25 |
9:57 |
|
5/1/2013 |
Run |
FATS |
Hill |
10.0 mi |
1:51:32 |
11:10 |
|
4/4/2015 |
Run |
Bartram Trail |
Hill |
11.5 mi |
1:57:57 |
10:16 |
|
2/10/2013 |
Run |
FATS |
Hill |
12.0 mi |
2:01:45 |
10:09 |
|
6/22/2013 |
Run |
Bartram Trail |
Long |
12.0 mi |
2:03:41 |
10:19 |
|
3/10/2013 |
Run |
Random Route |
Long |
13.2 mi |
2:12:54 |
10:05 |
|
4/11/2015 |
Run |
FATS |
Hill |
12.5 mi |
2:22:06 |
11:23 |
|
1/12/2013 |
Run |
FATS |
Hill |
12.9 mi |
2:22:12 |
11:04 |
|
12/9/2012 |
Run |
FATS |
Hill |
13.0 mi |
2:23:32 |
11:03 |
|
2/2/2013 |
Run |
Random Route |
Hill |
15.0 mi |
2:23:37 |
9:35 |
|
2/16/2013 |
Run |
FATS |
Hill |
13.1 mi |
2:23:51 |
10:59 |
|
3/2/2013 |
Run |
Random Route |
Hill |
17.0 mi |
2:39:55 |
9:25 |
|
4/18/2015 |
Run |
Bartram Trail |
Hill |
15.5 mi |
2:45:54 |
10:43 |
|
4/20/2013 |
Run |
Bartram Trail |
Hill |
17.8 mi |
3:17:59 |
11:10 |
|
3/16/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:39:13 |
10:58 |
|
3/21/2015 |
Run |
Bartram Trail |
Hill |
20.1 mi |
4:04:21 |
12:10 |
|
3/30/2013 |
Run |
Bartram Trail |
Hill |
34.0 mi |
7:04:08 |
12:29 |
|
|