| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2012 |
Run |
Barrington |
Easy |
2.1 mi |
18:29 |
8:56 |
 |
| 7/11/2012 |
Run |
Barrington |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 7/10/2012 |
Run |
Barrington |
Easy |
5.0 mi |
44:25 |
8:59 |
|
| 7/7/2012 |
Run |
Kanal |
Easy |
4.1 mi |
34:58 |
8:30 |
|
| 7/5/2012 |
Run |
Barrington |
Easy |
3.2 mi |
28:04 |
8:50 |
|
| 7/2/2012 |
Run |
Barrington |
Easy |
3.2 mi |
27:59 |
8:53 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/28/2012 |
Run |
Barrington |
Easy |
5.1 mi |
44:33 |
8:47 |
|
| 6/26/2012 |
Run |
Barrington |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 6/25/2012 |
Run |
Barrington |
Easy |
6.2 mi |
53:32 |
8:43 |
|
| 6/21/2012 |
Run |
Barrington |
Easy |
5.1 mi |
44:04 |
8:39 |
|
| 6/20/2012 |
Run |
Barrington |
Easy |
5.5 mi |
46:59 |
8:38 |
|
| 6/18/2012 |
Run |
Barrington |
Easy |
5.2 mi |
46:09 |
8:53 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
12.7 mi |
1:58:12 |
9:19 |
|
| 6/14/2012 |
Run |
Barrington |
Easy |
3.2 mi |
29:11 |
9:08 |
|
| 6/13/2012 |
Run |
Barrington |
Easy |
5.1 mi |
45:18 |
8:53 |
|
| 6/12/2012 |
Run |
Barrington |
Easy |
5.2 mi |
46:58 |
8:58 |
|
| 6/9/2012 |
Run |
Kanal |
Long |
10.5 mi |
1:33:05 |
8:52 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
6.4 mi |
56:43 |
8:54 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:55 |
8:55 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
10.1 mi |
1:27:57 |
8:43 |
|
| 5/31/2012 |
Run |
Barrington |
Easy |
5.1 mi |
43:15 |
8:29 |
|
| 5/29/2012 |
Run |
Barrington |
Easy |
5.1 mi |
44:28 |
8:44 |
|
| 5/28/2012 |
Run |
Barrington |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:49 |
10:23 |
|
| 5/26/2012 |
Run |
Random Route |
Race |
1.9 mi |
14:25 |
7:26 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
2.1 mi |
20:20 |
9:44 |
|
| 5/23/2012 |
Run |
Barrington |
Easy |
5.1 mi |
42:44 |
8:25 |
|
| 5/22/2012 |
Run |
Barrington |
Easy |
5.1 mi |
42:39 |
8:22 |
|
| 5/21/2012 |
Run |
Barrington |
Easy |
5.1 mi |
43:11 |
8:31 |
|
| 5/19/2012 |
Run |
Kanal |
Easy |
8.0 mi |
1:07:26 |
8:26 |
|
| 5/14/2012 |
Run |
Barrington |
Easy |
5.0 mi |
45:08 |
9:03 |
|
| 5/12/2012 |
Run |
Kanal |
Easy |
12.8 mi |
1:54:42 |
8:59 |
|
| 5/7/2012 |
Run |
Barrington |
Easy |
5.1 mi |
43:34 |
8:34 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/5/2012 |
Run |
Random Route |
Race |
8.0 km |
37:05 |
7:28 |
|
| 5/3/2012 |
Run |
Barrington |
Easy |
4.3 mi |
36:34 |
8:37 |
|
| 5/2/2012 |
Run |
Barrington |
Easy |
5.2 mi |
42:22 |
8:14 |
|
| 4/30/2012 |
Run |
Barrington |
Easy |
3.2 mi |
27:30 |
8:41 |
|
| 4/29/2012 |
Run |
Kanal |
Long |
10.0 mi |
1:31:02 |
9:07 |
|
| 4/25/2012 |
Run |
Barrington |
Easy |
5.1 mi |
45:06 |
8:50 |
|
| 4/24/2012 |
Run |
Barrington |
Easy |
5.2 mi |
44:14 |
8:31 |
|
| 4/22/2012 |
Run |
Kanal |
Easy |
10.0 mi |
1:25:35 |
8:34 |
|
| 4/21/2012 |
Run |
Kanal |
Easy |
10.0 mi |
1:29:41 |
8:58 |
|
| 4/19/2012 |
Run |
Barrington |
Easy |
2.5 mi |
20:57 |
8:21 |
|
| 4/18/2012 |
Run |
Barrington |
Easy |
5.1 mi |
43:37 |
8:33 |
|
| 4/17/2012 |
Run |
Barrington |
Easy |
5.8 mi |
50:16 |
8:39 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:43 |
9:37 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:59 |
10:47 |
|
| 4/12/2012 |
Run |
Barrington |
Easy |
5.1 mi |
44:35 |
8:44 |
|
| 4/10/2012 |
Run |
Barrington |
Easy |
5.6 mi |
49:59 |
8:54 |
|
| 4/6/2012 |
Run |
Kanal |
Easy |
5.9 mi |
48:59 |
8:19 |
|
| 4/5/2012 |
Run |
Barrington |
Easy |
5.1 mi |
44:47 |
8:47 |
|
| 4/4/2012 |
Run |
Barrington |
Easy |
6.2 mi |
54:51 |
8:56 |
|
| 4/2/2012 |
Run |
Kanal |
Tempo |
6.0 mi |
49:14 |
8:13 |
|
|