| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/31/2015 |
Run |
Random Route |
Race |
6.3 mi |
46:53 |
7:29 |
 |
| 11/8/2015 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/10/2015 |
Run |
Kanal |
Long |
10.0 mi |
1:23:19 |
8:20 |
|
| 12/20/2015 |
Run |
Kanal |
Easy |
8.2 mi |
1:08:34 |
8:22 |
|
| 9/11/2015 |
Run |
Barrington |
Fartlek |
3.4 mi |
28:01 |
8:22 |
|
| 10/5/2015 |
Run |
Barrington |
Tempo |
3.2 mi |
26:52 |
8:24 |
|
| 12/29/2015 |
Run |
Random Route |
Easy |
4.1 mi |
34:25 |
8:24 |
|
| 11/22/2015 |
Run |
Kanal |
Tempo |
7.3 mi |
1:01:42 |
8:28 |
|
| 10/6/2015 |
Run |
Barrington |
Tempo |
5.1 mi |
42:42 |
8:28 |
|
| 10/18/2015 |
Run |
Kanal |
Long |
10.0 mi |
1:24:37 |
8:28 |
|
| 10/11/2015 |
Run |
Kanal |
Easy |
5.1 mi |
43:13 |
8:33 |
|
| 11/15/2015 |
Run |
Kanal |
Long |
11.3 mi |
1:36:09 |
8:33 |
|
| 7/31/2015 |
Run |
Barrington |
Fartlek |
3.3 mi |
27:54 |
8:36 |
|
| 12/25/2015 |
Run |
Random Route |
Easy |
4.8 mi |
40:55 |
8:37 |
|
| 8/5/2015 |
Run |
Random Route |
Easy |
6.6 mi |
56:53 |
8:38 |
|
| 10/13/2015 |
Run |
Barrington |
Easy |
5.2 mi |
44:24 |
8:38 |
|
| 8/25/2015 |
Run |
Barrington |
Easy |
4.4 mi |
37:58 |
8:38 |
|
| 10/25/2015 |
Run |
Kanal |
Long |
10.0 mi |
1:26:21 |
8:39 |
|
| 10/1/2015 |
Run |
Barrington |
Easy |
4.2 mi |
35:51 |
8:39 |
|
| 1/1/2016 |
Run |
Kanal |
Easy |
12.0 mi |
1:43:57 |
8:40 |
|
| 9/6/2015 |
Run |
Kanal |
Fartlek |
7.1 mi |
1:01:28 |
8:41 |
|
| 10/22/2015 |
Run |
Barrington |
Easy |
5.8 mi |
50:08 |
8:44 |
|
| 10/20/2015 |
Run |
Barrington |
Easy |
5.5 mi |
47:58 |
8:44 |
|
| 11/30/2015 |
Run |
Barrington |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 12/8/2015 |
Run |
Barrington |
Easy |
5.2 mi |
45:10 |
8:45 |
|
| 9/16/2015 |
Run |
Barrington |
Easy |
4.0 mi |
35:00 |
8:46 |
|
| 7/21/2015 |
Run |
Barrington |
Easy |
5.2 mi |
45:08 |
8:46 |
|
| 9/30/2015 |
Run |
Barrington |
Easy |
5.2 mi |
45:12 |
8:47 |
|
| 7/20/2015 |
Run |
Barrington |
Easy |
4.2 mi |
36:27 |
8:47 |
|
| 12/9/2015 |
Run |
Barrington |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 7/26/2015 |
Run |
Kanal |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 10/29/2015 |
Run |
Barrington |
Easy |
4.0 mi |
35:34 |
8:49 |
|
| 8/16/2015 |
Run |
Kanal |
Fartlek |
8.6 mi |
1:15:45 |
8:49 |
|
| 11/17/2015 |
Run |
Barrington |
Easy |
5.5 mi |
48:33 |
8:50 |
|
| 11/3/2015 |
Run |
Barrington |
Easy |
5.2 mi |
45:33 |
8:51 |
|
| 8/30/2015 |
Run |
Kanal |
Easy |
8.1 mi |
1:11:15 |
8:52 |
|
| 9/2/2015 |
Run |
Barrington |
Easy |
5.2 mi |
46:06 |
8:52 |
|
| 8/9/2015 |
Run |
Kanal |
Easy |
11.0 mi |
1:37:42 |
8:53 |
|
| 8/7/2015 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:05 |
8:54 |
|
| 11/10/2015 |
Run |
Barrington |
Easy |
5.3 mi |
46:39 |
8:54 |
|
| 9/27/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:28:59 |
8:54 |
|
| 7/22/2015 |
Run |
Barrington |
Easy |
3.2 mi |
28:28 |
8:54 |
|
| 1/2/2016 |
Run |
Kanal |
Easy |
10.6 mi |
1:34:23 |
8:55 |
|
| 7/27/2015 |
Run |
Barrington |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 9/23/2015 |
Run |
Barrington |
Easy |
3.8 mi |
33:25 |
8:55 |
|
| 1/10/2016 |
Run |
Kanal |
Easy |
6.0 mi |
53:34 |
8:55 |
|
| 7/29/2015 |
Run |
Barrington |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 9/26/2015 |
Run |
Random Route |
Easy |
5.3 mi |
47:17 |
8:56 |
|
| 9/15/2015 |
Run |
Barrington |
Easy |
6.0 mi |
53:27 |
8:56 |
|
| 8/23/2015 |
Run |
Kanal |
Long |
10.1 mi |
1:30:03 |
8:56 |
|
| 9/13/2015 |
Run |
Kanal |
Easy |
4.2 mi |
37:56 |
8:57 |
|
| 9/21/2015 |
Run |
Barrington |
Easy |
5.7 mi |
51:08 |
8:59 |
|
| 10/8/2015 |
Run |
Barrington |
Hill |
6.6 mi |
59:15 |
8:59 |
|
| 12/27/2015 |
Run |
Random Route |
Easy |
8.3 mi |
1:14:05 |
8:59 |
|
| 9/28/2015 |
Run |
Barrington |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 12/3/2015 |
Run |
Random Route |
Easy |
5.7 mi |
50:45 |
8:59 |
|
| 9/3/2015 |
Run |
Barrington |
Easy |
5.1 mi |
45:57 |
9:01 |
|
| 11/24/2015 |
Run |
Barrington |
Easy |
6.5 mi |
58:07 |
9:01 |
|
| 8/6/2015 |
Run |
Random Route |
Easy |
7.6 mi |
1:08:10 |
9:02 |
|
| 10/27/2015 |
Run |
Barrington |
Easy |
5.9 mi |
53:07 |
9:02 |
|
| 8/19/2015 |
Run |
Barrington |
Easy |
5.1 mi |
46:26 |
9:03 |
|
| 11/4/2015 |
Run |
Barrington |
Easy |
6.3 mi |
56:57 |
9:03 |
|
| 11/12/2015 |
Run |
Barrington |
Easy |
5.3 mi |
47:29 |
9:03 |
|
| 7/13/2015 |
Run |
Barrington |
Easy |
5.1 mi |
46:09 |
9:03 |
|
| 10/3/2015 |
Run |
Random Route |
Easy |
3.2 mi |
29:25 |
9:05 |
|
| 7/19/2015 |
Run |
Kanal |
Easy |
5.9 mi |
53:08 |
9:05 |
|
| 12/1/2015 |
Run |
Barrington |
Easy |
5.5 mi |
50:01 |
9:06 |
|
| 12/10/2015 |
Run |
Barrington |
Easy |
4.5 mi |
40:32 |
9:07 |
|
| 12/30/2015 |
Run |
Random Route |
Easy |
6.1 mi |
55:08 |
9:07 |
|
| 9/9/2015 |
Run |
Barrington |
Easy |
5.6 mi |
50:42 |
9:09 |
|
| 8/3/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:36 |
9:10 |
|
| 11/19/2015 |
Run |
Barrington |
Easy |
4.1 mi |
37:08 |
9:11 |
|
| 12/26/2015 |
Run |
Random Route |
Easy |
8.3 mi |
1:16:04 |
9:14 |
|
| 8/4/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:02 |
9:15 |
|
| 11/5/2015 |
Run |
Barrington |
Easy |
4.3 mi |
39:50 |
9:16 |
|
| 7/11/2015 |
Run |
Kanal |
Easy |
2.2 mi |
20:12 |
9:19 |
|
| 11/29/2015 |
Run |
Random Route |
Easy |
5.5 mi |
51:58 |
9:27 |
|
| 12/24/2015 |
Run |
Random Route |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 7/16/2015 |
Run |
Barrington |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 7/14/2015 |
Run |
Barrington |
Easy |
1.3 mi |
16:17 |
12:21 |
|
| 7/10/2015 |
Run |
Barrington |
Easy |
1.2 mi |
15:04 |
12:34 |
|
| 7/6/2015 |
Run |
Barrington |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/8/2015 |
Run |
Barrington |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/9/2015 |
Run |
Barrington |
Easy |
1.0 mi |
15:00 |
15:00 |
|
|