| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2019 |
Run |
Kanal |
Tempo |
6.5 mi |
58:57 |
9:05 |
 |
| 4/3/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:33 |
9:26 |
|
| 3/21/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:51 |
9:30 |
|
| 3/19/2019 |
Run |
Barrington |
Easy |
5.2 mi |
49:08 |
9:33 |
|
| 3/14/2019 |
Run |
Barrington |
Easy |
3.6 mi |
35:13 |
9:48 |
|
| 3/13/2019 |
Run |
Bartram Trail |
Easy |
5.2 mi |
48:16 |
9:23 |
|
| 5/6/2017 |
Run |
FATS |
Easy |
6.8 mi |
1:30:24 |
13:24 |
|
| 5/4/2017 |
Run |
Barrington |
Easy |
4.2 mi |
40:35 |
9:47 |
|
| 5/2/2017 |
Run |
Barrington |
Easy |
4.1 mi |
44:41 |
10:54 |
|
| 4/29/2017 |
Run |
Kanal |
Easy |
6.8 mi |
1:16:22 |
11:18 |
|
| 4/27/2017 |
Run |
Barrington |
Easy |
4.3 mi |
45:56 |
10:49 |
|
| 4/25/2017 |
Run |
Barrington |
Easy |
4.2 mi |
47:46 |
11:31 |
|
| 4/18/2017 |
Run |
Barrington |
Easy |
4.1 mi |
43:50 |
10:50 |
|
| 4/16/2017 |
Run |
Kanal |
Easy |
7.1 mi |
1:21:27 |
11:29 |
|
| 4/13/2017 |
Run |
Barrington |
Easy |
3.9 mi |
45:15 |
11:46 |
|
| 4/9/2017 |
Run |
Kanal |
Easy |
7.0 mi |
1:21:12 |
11:35 |
|
| 4/8/2017 |
Run |
Kanal |
Easy |
3.0 mi |
47:08 |
15:43 |
|
| 4/6/2017 |
Run |
Barrington |
Easy |
3.1 mi |
36:09 |
11:40 |
|
| 4/4/2017 |
Run |
Barrington |
Easy |
3.8 mi |
46:41 |
12:28 |
|
| 4/2/2017 |
Run |
Kanal |
Easy |
5.0 mi |
1:16:23 |
15:17 |
|
| 4/1/2017 |
Run |
Bartram Trail |
Easy |
5.0 mi |
1:16:22 |
15:17 |
|
| 3/21/2017 |
Run |
Kanal |
Easy |
3.0 mi |
58:02 |
19:21 |
|
| 3/15/2017 |
Run |
Barrington |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 3/12/2017 |
Run |
Kanal |
Easy |
4.1 mi |
37:05 |
9:03 |
|
| 3/11/2017 |
Run |
Kanal |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/8/2017 |
Run |
Barrington |
Easy |
3.2 mi |
28:46 |
9:00 |
|
| 3/7/2017 |
Run |
Barrington |
Easy |
3.8 mi |
35:32 |
9:22 |
|
| 3/5/2017 |
Run |
Kanal |
Easy |
7.0 mi |
1:02:01 |
8:52 |
|
| 2/28/2017 |
Run |
Barrington |
Easy |
5.2 mi |
49:34 |
9:38 |
|
| 1/8/2017 |
Run |
Kanal |
Easy |
3.2 mi |
30:07 |
9:34 |
|
| 1/7/2017 |
Run |
Kanal |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 1/4/2017 |
Run |
Barrington |
Easy |
0.6 mi |
8:30 |
13:29 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/25/2016 |
Run |
Random Route |
Easy |
2.0 mi |
25:39 |
12:39 |
|
| 12/23/2016 |
Run |
Barrington |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2016 |
Run |
Kanal |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 12/17/2016 |
Run |
Kanal |
Easy |
3.1 mi |
31:02 |
10:11 |
|
| 9/20/2016 |
Run |
Barrington |
Easy |
4.1 mi |
40:02 |
9:54 |
|
| 9/19/2016 |
Run |
Barrington |
Easy |
4.4 mi |
41:38 |
9:30 |
|
| 9/14/2016 |
Run |
Barrington |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 9/12/2016 |
Run |
Barrington |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 9/10/2016 |
Run |
Kanal |
Easy |
8.0 mi |
1:18:57 |
9:50 |
|
| 9/6/2016 |
Run |
Barrington |
Easy |
0.8 mi |
10:00 |
13:10 |
|
| 8/20/2016 |
Run |
Kanal |
Easy |
0.5 mi |
5:03 |
10:31 |
|
| 8/16/2016 |
Run |
Kanal |
Easy |
1.1 mi |
12:16 |
11:09 |
|
| 8/14/2016 |
Run |
Kanal |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 7/23/2016 |
Run |
Kanal |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 7/19/2016 |
Run |
Barrington |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 7/16/2016 |
Run |
Random Route |
Hill |
5.2 mi |
1:00:02 |
11:31 |
|
| 7/15/2016 |
Run |
Random Route |
Hill |
7.0 mi |
1:03:02 |
9:01 |
|
| 7/14/2016 |
Run |
Random Route |
Easy |
7.4 mi |
1:08:01 |
9:16 |
|
| 7/12/2016 |
Run |
Barrington |
Easy |
7.0 mi |
1:01:55 |
8:50 |
|
| 7/7/2016 |
Run |
Barrington |
Easy |
4.6 mi |
42:43 |
9:15 |
|
| 7/5/2016 |
Run |
Barrington |
Easy |
6.1 mi |
53:07 |
8:44 |
|
| 7/4/2016 |
Run |
Kanal |
Race |
3.1 mi |
24:14 |
7:48 |
|
| 7/4/2016 |
Run |
Kanal |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/30/2016 |
Run |
Barrington |
Hill |
6.7 mi |
58:27 |
8:48 |
|
| 6/28/2016 |
Run |
Barrington |
Easy |
6.3 mi |
55:02 |
8:45 |
|
| 6/26/2016 |
Run |
Kanal |
Long |
10.4 mi |
1:33:04 |
8:57 |
|
| 6/23/2016 |
Run |
Barrington |
Hill |
6.1 mi |
53:27 |
8:51 |
|
| 6/21/2016 |
Run |
Barrington |
Easy |
6.1 mi |
52:39 |
8:40 |
|
| 6/16/2016 |
Run |
Barrington |
Hill |
6.4 mi |
56:11 |
8:50 |
|
| 6/14/2016 |
Run |
Barrington |
Easy |
6.2 mi |
54:18 |
8:43 |
|
| 6/12/2016 |
Run |
Kanal |
Long |
10.0 mi |
1:26:36 |
8:40 |
|
| 6/9/2016 |
Run |
Barrington |
Hill |
6.3 mi |
55:08 |
8:44 |
|
| 6/7/2016 |
Run |
Barrington |
Easy |
5.5 mi |
47:32 |
8:39 |
|
| 6/4/2016 |
Run |
Kanal |
Easy |
5.2 mi |
1:00:23 |
11:35 |
|
| 6/2/2016 |
Run |
Barrington |
Hill |
6.1 mi |
53:38 |
8:48 |
|
| 5/31/2016 |
Run |
Barrington |
Easy |
6.1 mi |
51:56 |
8:36 |
|
| 5/26/2016 |
Run |
Barrington |
Easy |
6.3 mi |
54:38 |
8:41 |
|
| 5/24/2016 |
Run |
Barrington |
Easy |
6.2 mi |
54:14 |
8:48 |
|
| 5/22/2016 |
Run |
Kanal |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
|