| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2015 |
Run |
FATS |
Hill |
10.0 mi |
1:51:08 |
11:07 |
 |
| 7/16/2015 |
Run |
FATS |
Hill |
4.0 mi |
52:32 |
13:08 |
|
| 7/12/2015 |
Run |
FATS |
Easy |
4.8 mi |
54:26 |
11:21 |
|
| 7/3/2015 |
Run |
FATS |
Hill |
6.7 mi |
1:16:29 |
11:25 |
|
| 6/28/2015 |
Run |
FATS |
Hill |
7.1 mi |
1:20:33 |
11:21 |
|
| 6/27/2015 |
Run |
Bartram Trail |
Hill |
12.5 mi |
2:26:47 |
11:45 |
|
| 6/21/2015 |
Run |
FATS |
Hill |
12.5 mi |
2:19:46 |
11:11 |
|
| 6/20/2015 |
Run |
Bartram Trail |
Hill |
10.5 mi |
1:52:18 |
10:42 |
|
| 6/14/2015 |
Run |
Bartram Trail |
Hill |
10.3 mi |
1:46:33 |
10:21 |
|
| 6/13/2015 |
Run |
Bartram Trail |
Hill |
9.8 mi |
1:45:56 |
10:49 |
|
| 6/3/2015 |
Run |
FATS |
Hill |
6.7 mi |
1:11:18 |
10:39 |
|
| 5/31/2015 |
Run |
Bartram Trail |
Hill |
9.5 mi |
1:42:12 |
10:46 |
|
| 5/30/2015 |
Run |
Bartram Trail |
Hill |
7.1 mi |
1:18:14 |
11:02 |
|
| 5/30/2015 |
Run |
Random Route |
Race |
1.9 mi |
15:31 |
8:11 |
|
| 5/30/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:26 |
9:21 |
|
| 5/28/2015 |
Run |
FATS |
Hill |
5.6 mi |
58:50 |
10:31 |
|
| 5/25/2015 |
Run |
Bartram Trail |
Hill |
12.0 mi |
1:55:38 |
9:39 |
|
| 5/24/2015 |
Run |
FATS |
Hill |
12.0 mi |
2:05:25 |
10:28 |
|
| 5/17/2015 |
Run |
FATS |
Hill |
10.0 mi |
1:45:25 |
10:33 |
|
|