| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2015 |
Run |
FATS |
Hill |
10.0 mi |
1:50:52 |
11:06 |
 |
| 5/9/2015 |
Run |
FATS |
Hill |
12.2 mi |
2:10:57 |
10:45 |
|
| 5/3/2015 |
Run |
Bartram Trail |
Race |
14.0 mi |
2:20:12 |
10:01 |
|
| 4/26/2015 |
Run |
FATS |
Hill |
10.5 mi |
2:08:15 |
12:12 |
|
| 3/7/2015 |
Run |
Bartram Trail |
Long |
13.5 mi |
2:15:48 |
10:04 |
|
| 3/1/2015 |
Run |
Bartram Trail |
Easy |
10.0 mi |
1:36:49 |
9:41 |
|
| 2/7/2015 |
Run |
FATS |
Race |
40.0 km |
5:16:22 |
12:44 |
|
| 2/1/2015 |
Run |
Bartram Trail |
Easy |
10.0 mi |
1:45:45 |
10:35 |
|
| 1/31/2015 |
Run |
Bartram Trail |
Easy |
8.4 mi |
1:21:32 |
9:46 |
|
| 1/25/2015 |
Run |
FATS |
Hill |
12.3 mi |
2:15:53 |
11:03 |
|
| 1/17/2015 |
Run |
Bartram Trail |
Hill |
10.0 mi |
1:42:09 |
10:13 |
|
| 1/11/2015 |
Run |
FATS |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 1/11/2015 |
Run |
Bartram Trail |
Easy |
8.4 mi |
1:24:57 |
10:07 |
|
| 1/1/2015 |
Run |
Bartram Trail |
Hill |
8.4 mi |
1:21:49 |
9:45 |
|
| 12/20/2014 |
Run |
Bartram Trail |
Long |
11.6 mi |
1:54:36 |
9:53 |
|
| 12/14/2014 |
Run |
FATS |
Hill |
6.7 mi |
1:13:06 |
10:55 |
|
| 12/13/2014 |
Run |
Bartram Trail |
Hill |
11.5 mi |
1:59:02 |
10:22 |
|
| 12/7/2014 |
Run |
FATS |
Hill |
6.7 mi |
1:13:02 |
10:55 |
|
| 12/6/2014 |
Run |
FATS |
Hill |
14.1 mi |
2:37:04 |
11:09 |
|
| 11/30/2014 |
Run |
FATS |
Hill |
6.7 mi |
1:11:25 |
10:40 |
|
| 11/29/2014 |
Run |
Bartram Trail |
Hill |
13.0 mi |
2:18:27 |
10:39 |
|
| 11/15/2014 |
Run |
Bartram Trail |
Hill |
10.0 mi |
1:52:03 |
11:13 |
|
| 10/26/2014 |
Run |
FATS |
Hill |
17.5 mi |
3:29:31 |
12:01 |
|
| 10/5/2014 |
Run |
FATS |
Race |
32.5 mi |
7:22:08 |
13:37 |
|
| 9/28/2014 |
Run |
FATS |
Hill |
12.1 mi |
2:18:56 |
11:29 |
|
| 9/20/2014 |
Run |
FATS |
Hill |
13.4 mi |
2:43:59 |
12:15 |
|
| 9/7/2014 |
Run |
Kanal |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/6/2014 |
Run |
FATS |
Hill |
20.1 mi |
4:17:30 |
12:49 |
|
| 9/1/2014 |
Run |
Bartram Trail |
Hill |
8.5 mi |
1:35:20 |
11:13 |
|
| 9/1/2014 |
Run |
Bartram Trail |
Easy |
2.8 mi |
30:59 |
11:14 |
|
| 8/31/2014 |
Run |
Bartram Trail |
Long |
11.3 mi |
1:57:51 |
10:26 |
|
| 8/24/2014 |
Run |
Bartram Trail |
Race |
26.2 mi |
5:34:24 |
12:46 |
|
| 8/17/2014 |
Run |
FATS |
Hill |
14.5 mi |
2:52:30 |
11:54 |
|
| 8/16/2014 |
Run |
Random Route |
Hill |
6.4 mi |
1:30:40 |
14:11 |
|
| 8/10/2014 |
Run |
FATS |
Hill |
7.1 mi |
1:28:58 |
12:32 |
|
| 8/9/2014 |
Run |
Bartram Trail |
Long |
12.4 mi |
2:07:19 |
10:19 |
|
| 8/3/2014 |
Run |
Bartram Trail |
Hill |
15.7 mi |
2:58:15 |
11:22 |
|
|