| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2019 |
Run |
Barrington |
Easy |
5.2 mi |
50:15 |
9:46 |
 |
| 7/30/2019 |
Run |
Barrington |
Easy |
5.2 mi |
50:46 |
9:52 |
|
| 7/15/2019 |
Run |
Barrington |
Easy |
3.2 mi |
32:37 |
10:22 |
|
| 7/7/2019 |
Run |
Kanal |
Easy |
6.1 mi |
1:01:11 |
10:02 |
|
| 6/30/2019 |
Run |
Kanal |
Fartlek |
6.1 mi |
58:37 |
9:37 |
|
| 5/27/2019 |
Run |
Kanal |
Easy |
6.0 mi |
55:01 |
9:07 |
|
| 5/21/2019 |
Run |
Barrington |
Easy |
5.0 mi |
46:24 |
9:14 |
|
| 5/19/2019 |
Run |
Kanal |
Easy |
7.1 mi |
1:06:37 |
9:23 |
|
| 5/5/2019 |
Run |
Kanal |
Easy |
7.1 mi |
1:06:55 |
9:26 |
|
| 4/28/2019 |
Run |
Bartram Trail |
Easy |
3.5 mi |
39:32 |
11:18 |
|
| 4/4/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:32 |
9:26 |
|
| 4/1/2019 |
Run |
Other |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 3/30/2019 |
Run |
FATS |
Hill |
10.1 mi |
1:50:58 |
11:00 |
|
| 3/28/2019 |
Run |
Barrington |
Easy |
5.2 mi |
49:02 |
9:32 |
|
| 3/26/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:03 |
9:20 |
|
| 3/23/2019 |
Run |
Kanal |
Long |
10.2 mi |
1:41:35 |
10:01 |
|
| 3/12/2019 |
Run |
Barrington |
Easy |
5.2 mi |
49:34 |
9:38 |
|
| 3/10/2019 |
Run |
Kanal |
Easy |
6.5 mi |
1:00:33 |
9:19 |
|
| 3/7/2019 |
Run |
Barrington |
Easy |
4.5 mi |
41:55 |
9:26 |
|
| 3/5/2019 |
Run |
Barrington |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 3/3/2019 |
Run |
Kanal |
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 2/26/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:03 |
9:15 |
|
| 2/19/2019 |
Run |
Barrington |
Easy |
4.0 mi |
37:00 |
9:22 |
|
| 2/16/2019 |
Run |
Kanal |
Long |
10.6 mi |
1:41:18 |
9:35 |
|
| 2/14/2019 |
Run |
Barrington |
Easy |
4.1 mi |
38:48 |
9:28 |
|
| 2/12/2019 |
Run |
Barrington |
Easy |
5.0 mi |
48:26 |
9:39 |
|
| 2/10/2019 |
Run |
Other |
Hill |
2.6 mi |
47:51 |
18:46 |
|
| 2/7/2019 |
Run |
Barrington |
Easy |
5.2 mi |
49:42 |
9:34 |
|
| 2/5/2019 |
Run |
Barrington |
Easy |
4.3 mi |
40:33 |
9:30 |
|
| 2/3/2019 |
Run |
Kanal |
Easy |
7.7 mi |
1:09:33 |
9:06 |
|
| 1/31/2019 |
Run |
Other |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/30/2019 |
Run |
Other |
Easy |
3.0 mi |
42:42 |
14:15 |
|
| 1/26/2019 |
Run |
Kanal |
Easy |
2.1 mi |
34:42 |
16:51 |
|
| 1/25/2019 |
Run |
Other |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/23/2019 |
Run |
Other |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/22/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:37 |
9:27 |
|
| 1/17/2019 |
Run |
Barrington |
Easy |
5.2 mi |
48:54 |
9:30 |
|
| 1/15/2019 |
Run |
Barrington |
Easy |
5.2 mi |
47:31 |
9:14 |
|
| 1/10/2019 |
Run |
Barrington |
Easy |
4.3 mi |
39:59 |
9:25 |
|
| 1/8/2019 |
Run |
Barrington |
Easy |
4.1 mi |
37:19 |
9:13 |
|
| 12/29/2018 |
Run |
Other |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/27/2018 |
Run |
Other |
Easy |
6.2 mi |
1:00:15 |
9:46 |
|
| 12/26/2018 |
Run |
Other |
Easy |
6.0 mi |
56:17 |
9:20 |
|
| 12/25/2018 |
Run |
Other |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 12/21/2018 |
Run |
Barrington |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/16/2018 |
Run |
Other |
Easy |
6.7 mi |
34:38 |
5:11 |
|
| 12/15/2018 |
Run |
Kanal |
Easy |
7.2 mi |
1:02:41 |
8:43 |
|
| 12/13/2018 |
Run |
Other |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 12/9/2018 |
Run |
Other |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 12/8/2018 |
Run |
Other |
Easy |
2.0 mi |
37:00 |
18:30 |
|
| 12/3/2018 |
Run |
Barrington |
Easy |
3.3 mi |
28:12 |
8:41 |
|
| 12/1/2018 |
Run |
Kanal |
Easy |
6.1 mi |
54:50 |
8:56 |
|
| 11/29/2018 |
Run |
Other |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 11/28/2018 |
Run |
Other |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 11/24/2018 |
Run |
Other |
Race |
13.2 mi |
1:55:26 |
8:47 |
|
| 11/22/2018 |
Run |
Kanal |
Easy |
6.4 mi |
1:00:33 |
9:28 |
|
| 11/20/2018 |
Run |
Barrington |
Easy |
5.6 mi |
50:05 |
9:02 |
|
| 11/18/2018 |
Run |
Kanal |
Tempo |
6.1 mi |
52:29 |
8:41 |
|
| 11/17/2018 |
Run |
Kanal |
Easy |
9.8 mi |
1:33:52 |
9:35 |
|
| 11/15/2018 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/13/2018 |
Run |
Barrington |
Easy |
5.2 mi |
48:21 |
9:24 |
|
| 11/11/2018 |
Run |
Kanal |
Fartlek |
7.1 mi |
1:08:49 |
9:40 |
|
| 11/8/2018 |
Run |
Barrington |
Tempo |
5.2 mi |
46:29 |
8:59 |
|
| 11/6/2018 |
Run |
Barrington |
Fartlek |
5.3 mi |
48:12 |
9:06 |
|
| 11/4/2018 |
Run |
Kanal |
Fartlek |
7.1 mi |
1:04:32 |
9:07 |
|
| 11/3/2018 |
Run |
Other |
Long |
13.2 mi |
2:09:02 |
9:49 |
|
| 11/1/2018 |
Run |
Barrington |
Easy |
6.1 mi |
55:00 |
9:06 |
|
| 10/29/2018 |
Run |
Barrington |
Easy |
4.1 mi |
36:55 |
9:01 |
|
| 10/25/2018 |
Run |
Barrington |
Easy |
5.2 mi |
47:24 |
9:13 |
|
| 10/23/2018 |
Run |
Barrington |
Easy |
5.2 mi |
47:40 |
9:16 |
|
| 10/21/2018 |
Run |
Kanal |
Fartlek |
6.1 mi |
54:03 |
8:52 |
|
| 10/18/2018 |
Run |
Barrington |
Easy |
5.0 mi |
46:48 |
9:20 |
|
| 10/17/2018 |
Run |
Barrington |
Easy |
3.3 mi |
29:49 |
9:11 |
|
| 10/14/2018 |
Run |
Kanal |
Easy |
6.1 mi |
56:09 |
9:10 |
|
| 10/13/2018 |
Run |
Other |
Hill |
6.4 mi |
1:02:21 |
9:50 |
|
| 10/12/2018 |
Run |
Barrington |
Easy |
7.4 mi |
1:09:00 |
9:24 |
|
| 10/9/2018 |
Run |
Barrington |
Easy |
4.8 mi |
45:04 |
9:30 |
|
| 10/4/2018 |
Run |
Barrington |
Easy |
3.3 mi |
31:41 |
9:45 |
|
| 10/1/2018 |
Run |
Barrington |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 9/29/2018 |
Run |
Kanal |
Long |
12.0 mi |
2:03:01 |
10:16 |
|
| 9/27/2018 |
Run |
Barrington |
Easy |
4.6 mi |
42:56 |
9:21 |
|
| 9/24/2018 |
Run |
Barrington |
Easy |
4.1 mi |
40:26 |
9:52 |
|
| 9/20/2018 |
Run |
Barrington |
Fartlek |
4.1 mi |
38:37 |
9:26 |
|
| 9/19/2018 |
Run |
Barrington |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 9/17/2018 |
Run |
Barrington |
Easy |
5.2 mi |
52:50 |
10:10 |
|
| 1/2/2017 |
Run |
Barrington |
Easy |
3.2 mi |
32:40 |
10:21 |
|
|