| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Run |
FATS |
Hill |
8.0 mi |
1:25:40 |
10:43 |
 |
| 9/9/2017 |
Run |
FATS |
Hill |
7.0 mi |
1:19:01 |
11:18 |
|
| 9/7/2017 |
Run |
Kanal |
Easy |
6.1 mi |
56:37 |
9:17 |
|
| 9/6/2017 |
Run |
Barrington |
Easy |
4.3 mi |
39:46 |
9:15 |
|
| 9/4/2017 |
Run |
Bartram Trail |
Easy |
11.0 mi |
1:53:20 |
10:19 |
|
| 9/3/2017 |
Run |
FATS |
Hill |
10.0 mi |
1:57:31 |
11:46 |
|
| 9/2/2017 |
Run |
Bartram Trail |
Easy |
8.0 mi |
1:42:47 |
12:47 |
|
| 8/31/2017 |
Run |
Kanal |
Easy |
5.2 mi |
48:27 |
9:25 |
|
| 8/27/2017 |
Run |
Bartram Trail |
Easy |
10.0 mi |
1:57:34 |
11:46 |
|
| 8/26/2017 |
Run |
Kanal |
Easy |
9.0 mi |
1:26:13 |
9:35 |
|
| 8/25/2017 |
Run |
FATS |
Hill |
6.7 mi |
1:13:39 |
11:00 |
|
| 8/23/2017 |
Run |
Random Route |
Easy |
7.7 mi |
1:12:51 |
9:28 |
|
| 8/22/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:03:57 |
9:35 |
|
| 8/20/2017 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 8/19/2017 |
Run |
Bartram Trail |
Long |
10.0 mi |
1:45:55 |
10:36 |
|
| 8/16/2017 |
Run |
Kanal |
Easy |
6.1 mi |
57:34 |
9:30 |
|
| 8/15/2017 |
Run |
Barrington |
Easy |
5.1 mi |
46:46 |
9:16 |
|
| 8/13/2017 |
Run |
Bartram Trail |
Long |
13.0 mi |
2:22:12 |
10:57 |
|
| 8/12/2017 |
Run |
FATS |
Easy |
10.0 mi |
1:56:52 |
11:42 |
|
| 8/10/2017 |
Run |
Barrington |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 8/8/2017 |
Run |
Barrington |
Easy |
4.0 mi |
37:40 |
9:26 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/4/2017 |
Run |
Barrington |
Easy |
5.1 mi |
48:52 |
9:41 |
|
| 8/2/2017 |
Run |
Kanal |
Easy |
5.3 mi |
49:59 |
9:29 |
|
| 8/1/2017 |
Run |
Barrington |
Easy |
5.1 mi |
43:24 |
8:36 |
|
| 7/30/2017 |
Run |
Bartram Trail |
Easy |
7.0 mi |
1:19:43 |
11:24 |
|
| 7/29/2017 |
Run |
Kanal |
Long |
20.6 mi |
3:41:08 |
10:45 |
|
| 7/27/2017 |
Run |
Barrington |
Easy |
2.6 mi |
23:44 |
9:08 |
|
| 7/25/2017 |
Run |
Barrington |
Easy |
5.1 mi |
46:29 |
9:07 |
|
| 7/23/2017 |
Run |
FATS |
Hill |
8.0 mi |
1:19:41 |
9:58 |
|
| 7/22/2017 |
Run |
Bartram Trail |
Hill |
0.9 mi |
10:17 |
11:26 |
|
| 7/22/2017 |
Run |
Bartram Trail |
Hill |
8.3 mi |
1:31:51 |
11:04 |
|
| 7/20/2017 |
Run |
Barrington |
Easy |
3.7 mi |
33:24 |
9:10 |
|
| 7/18/2017 |
Run |
Barrington |
Easy |
5.1 mi |
48:46 |
9:34 |
|
| 7/17/2017 |
Run |
Barrington |
Easy |
2.8 mi |
25:53 |
9:15 |
|
| 7/16/2017 |
Run |
Bartram Trail |
Hill |
8.5 mi |
1:39:59 |
11:46 |
|
| 7/15/2017 |
Run |
FATS |
Hill |
6.8 mi |
1:20:04 |
11:52 |
|
| 7/13/2017 |
Run |
Barrington |
Easy |
5.1 mi |
47:02 |
9:14 |
|
| 7/11/2017 |
Run |
Barrington |
Easy |
4.6 mi |
43:08 |
9:29 |
|
| 7/9/2017 |
Run |
Bartram Trail |
Hill |
8.5 mi |
1:55:48 |
13:38 |
|
| 7/8/2017 |
Run |
FATS |
Hill |
8.0 mi |
1:33:33 |
11:42 |
|
| 7/6/2017 |
Run |
Barrington |
Easy |
5.4 mi |
51:34 |
9:39 |
|
| 7/4/2017 |
Run |
FATS |
Hill |
8.0 mi |
1:28:29 |
11:04 |
|
| 7/2/2017 |
Run |
FATS |
Hill |
8.0 mi |
1:30:11 |
11:17 |
|
| 7/1/2017 |
Run |
Bartram Trail |
Easy |
11.5 mi |
2:17:08 |
11:56 |
|
| 6/29/2017 |
Run |
Barrington |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 6/27/2017 |
Run |
Barrington |
Easy |
5.2 mi |
49:26 |
9:31 |
|
| 6/25/2017 |
Run |
FATS |
Hill |
9.8 mi |
1:55:06 |
11:43 |
|
| 6/24/2017 |
Run |
Random Route |
Race |
3.1 mi |
26:20 |
8:30 |
|
| 6/24/2017 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/22/2017 |
Run |
Barrington |
Easy |
4.3 mi |
40:57 |
9:39 |
|
| 6/20/2017 |
Run |
Barrington |
Easy |
5.1 mi |
48:05 |
9:26 |
|
| 6/18/2017 |
Run |
Bartram Trail |
Long |
11.2 mi |
2:56:58 |
15:49 |
|
| 6/17/2017 |
Run |
Bartram Trail |
Long |
8.2 mi |
1:30:08 |
11:00 |
|
| 6/15/2017 |
Run |
Barrington |
Easy |
4.1 mi |
38:23 |
9:26 |
|
| 6/13/2017 |
Run |
Barrington |
Easy |
5.1 mi |
51:50 |
10:10 |
|
| 6/11/2017 |
Run |
Bartram Trail |
Long |
10.0 mi |
1:55:19 |
11:32 |
|
| 6/10/2017 |
Run |
FATS |
Hill |
7.8 mi |
1:34:26 |
12:07 |
|
| 6/9/2017 |
Run |
Barrington |
Easy |
3.1 mi |
33:00 |
10:50 |
|
| 6/7/2017 |
Run |
Barrington |
Easy |
5.0 mi |
52:35 |
10:32 |
|
| 6/5/2017 |
Run |
Kanal |
Easy |
5.5 mi |
56:01 |
10:12 |
|
| 6/4/2017 |
Run |
Bartram Trail |
Easy |
6.6 mi |
1:15:37 |
11:28 |
|
| 6/3/2017 |
Run |
Random Route |
Easy |
1.4 mi |
13:41 |
9:47 |
|
| 6/3/2017 |
Run |
Random Route |
Easy |
1.9 mi |
17:18 |
9:19 |
|
| 6/3/2017 |
Run |
Random Route |
Easy |
1.7 mi |
18:23 |
10:49 |
|
| 6/1/2017 |
Run |
Barrington |
Easy |
2.3 mi |
26:20 |
11:43 |
|
| 5/30/2017 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 5/30/2017 |
Run |
Barrington |
Easy |
2.0 mi |
22:56 |
11:29 |
|
| 5/29/2017 |
Run |
Kanal |
Easy |
3.6 mi |
43:55 |
12:12 |
|
| 5/29/2017 |
Run |
Kanal |
Easy |
4.8 mi |
53:17 |
11:13 |
|
| 5/28/2017 |
Run |
Bartram Trail |
Easy |
7.0 mi |
1:22:13 |
11:45 |
|
| 5/27/2017 |
Run |
Bartram Trail |
Easy |
8.0 mi |
1:36:54 |
12:07 |
|
| 5/25/2017 |
Run |
Barrington |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 5/20/2017 |
Run |
Kanal |
Easy |
8.0 mi |
1:30:12 |
11:17 |
|
| 5/18/2017 |
Run |
Barrington |
Easy |
5.1 mi |
56:02 |
11:00 |
|
| 5/16/2017 |
Run |
Barrington |
Easy |
5.1 mi |
55:52 |
10:58 |
|
| 5/13/2017 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/10/2017 |
Run |
Barrington |
Easy |
3.1 mi |
30:51 |
9:58 |
|
| 5/9/2017 |
Run |
Barrington |
Easy |
5.1 mi |
56:10 |
10:59 |
|
|