| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2014 |
Run |
Kanal |
Long |
20.0 mi |
3:07:30 |
9:23 |
 |
| 10/18/2014 |
Run |
Random Route |
Easy |
4.1 mi |
35:50 |
8:45 |
|
| 10/17/2014 |
Run |
Barrington |
Easy |
5.3 mi |
46:11 |
8:48 |
|
| 10/15/2014 |
Run |
Barrington |
Easy |
6.1 mi |
53:07 |
8:47 |
|
| 10/13/2014 |
Run |
Barrington |
Easy |
6.1 mi |
53:37 |
8:51 |
|
| 10/12/2014 |
Run |
Kanal |
Long |
13.0 mi |
1:59:02 |
9:10 |
|
| 10/12/2014 |
Run |
Kanal |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 10/11/2014 |
Run |
Kanal |
Easy |
2.0 mi |
17:52 |
8:57 |
|
| 10/11/2014 |
Run |
Kanal |
Race |
3.1 mi |
26:21 |
8:31 |
|
| 10/10/2014 |
Run |
Barrington |
Interval |
6.5 mi |
55:20 |
8:31 |
|
| 10/8/2014 |
Run |
|
Easy |
5.6 mi |
48:51 |
8:44 |
|
| 10/7/2014 |
Run |
Barrington |
Easy |
4.1 mi |
37:08 |
9:04 |
|
| 10/3/2014 |
Run |
Barrington |
Easy |
4.2 mi |
35:53 |
8:39 |
|
| 9/30/2014 |
Run |
Barrington |
Easy |
4.2 mi |
35:33 |
8:33 |
|
| 9/29/2014 |
Run |
Barrington |
Easy |
5.9 mi |
50:34 |
8:39 |
|
| 9/27/2014 |
Run |
Barrington |
Easy |
10.3 mi |
1:30:55 |
8:53 |
|
| 9/24/2014 |
Run |
Barrington |
Easy |
5.3 mi |
48:32 |
9:10 |
|
| 9/23/2014 |
Run |
Barrington |
Easy |
6.6 mi |
57:18 |
8:41 |
|
| 9/21/2014 |
Run |
Kanal |
Long |
15.7 mi |
2:22:31 |
9:05 |
|
| 9/17/2014 |
Run |
Barrington |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 9/15/2014 |
Run |
Barrington |
Easy |
5.2 mi |
49:16 |
9:29 |
|
| 9/14/2014 |
Run |
Kanal |
Easy |
10.0 mi |
1:31:31 |
9:09 |
|
| 9/13/2014 |
Run |
Random Route |
Race |
13.3 mi |
1:55:35 |
8:41 |
|
| 9/10/2014 |
Run |
Barrington |
Easy |
5.2 mi |
46:04 |
8:52 |
|
| 9/8/2014 |
Run |
Barrington |
Easy |
5.3 mi |
47:01 |
8:58 |
|
| 9/4/2014 |
Run |
Barrington |
Easy |
5.5 mi |
49:26 |
9:00 |
|
| 9/3/2014 |
Run |
Barrington |
Easy |
7.2 mi |
1:04:34 |
9:02 |
|
| 8/30/2014 |
Run |
Kanal |
Easy |
12.6 mi |
1:57:20 |
9:19 |
|
| 8/27/2014 |
Run |
Barrington |
Easy |
3.8 mi |
33:52 |
8:55 |
|
| 8/26/2014 |
Run |
Barrington |
Easy |
4.3 mi |
39:07 |
9:06 |
|
| 8/23/2014 |
Run |
Random Route |
Race |
3.1 mi |
27:13 |
8:47 |
|
| 8/21/2014 |
Run |
Barrington |
Easy |
4.3 mi |
38:18 |
8:55 |
|
| 8/20/2014 |
Run |
Barrington |
Easy |
5.3 mi |
45:58 |
8:46 |
|
| 8/18/2014 |
Run |
Barrington |
Easy |
5.3 mi |
47:36 |
9:04 |
|
| 8/14/2014 |
Run |
Barrington |
Easy |
5.2 mi |
46:02 |
8:52 |
|
| 8/12/2014 |
Run |
Barrington |
Easy |
6.3 mi |
55:49 |
8:56 |
|
| 8/11/2014 |
Run |
Barrington |
Easy |
5.6 mi |
50:12 |
8:58 |
|
| 8/7/2014 |
Run |
Barrington |
Easy |
5.4 mi |
46:44 |
8:45 |
|
| 8/5/2014 |
Run |
Barrington |
Easy |
5.2 mi |
46:41 |
9:04 |
|
| 7/30/2014 |
Run |
Barrington |
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 7/28/2014 |
Run |
Random Route |
Easy |
5.4 mi |
51:05 |
9:28 |
|
| 7/27/2014 |
Run |
Random Route |
Long |
12.4 mi |
1:56:07 |
9:25 |
|
| 7/26/2014 |
Run |
Random Route |
Hill |
9.9 mi |
1:49:13 |
11:05 |
|
| 7/25/2014 |
Run |
Random Route |
Easy |
5.1 mi |
48:30 |
9:31 |
|
| 7/24/2014 |
Run |
Random Route |
Hill |
4.0 mi |
45:39 |
11:25 |
|
| 7/24/2014 |
Run |
Random Route |
Easy |
5.6 mi |
50:25 |
9:01 |
|
| 7/8/2014 |
Run |
Barrington |
Easy |
5.8 mi |
49:19 |
8:35 |
|
| 5/25/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:19 |
9:20 |
|
|