Notes
5 min warm up
15 mins @95% (HARD)
2-4 min run (or lap of oval)
5 mins easy
4 sets
Did work hard
Tried to stay in aero on inclines
Hammies and calves quite sore and tight
Training Plan Entry
5 min warm up
15 mins @95% (HARD)
2-4 min run (or lap of oval)
5 mins easy
4 sets