1/13/2014
6:19 AM
1000 m
28:43.60
2:53 / 100m
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Workout type:Intervals
Decending Set - Stick with this one, its a goos hard set
200 warm up - drills, mixed strokes
Main Set - swim continuously!!
250 Hard/50 Easy
200 Hard/50 Easy
150 Hard/50 Easy
100 Hard/50 Easy
50 Hard/50 Easy