info

Viewing Marina70.3's data. Click here to create your own FREE account!

Bike: Brick Previous Next

1/12/2014

Date

10:00 AM

Time

24 km

Distance

49:56.27

Duration

28.88 km / hr

Speed

Equipment

Giant 2008 TCR1

Health

Weight66.1 kg

Avg HR143 bpm

Max HR161 bpm

kilojoules2240

Weather

Temperature25 C

Conditions

Splits
Graphs
Map

Wait Initializing charts...

CourseQueanbeyan Park

Save Map As

Save as

Please name this map:

Map name:

Notes

5min warm up

10min HARD, 1 lap run, 5min recovery x 4

Run laps are recorded separately

Training Plan Entry

Workout type:Long

usual sunday ride

5km on and 5km off

Comments