Notes
interval build.
1km warm up
400 at Interval Pace 400 Easy
800 I 400 E
1200 I 400 E
800 I 400 E
400 I 400 E
cool down
MBG - Did usual FIT session today. Bootcamp style with hill efforts, flat sprints mixed in with sit ups, push ups, burpees and star jumps.
Training Plan Entry
Interval
interval build.
1km warm up
400 at Interval Pace 400 Easy
800 I 400 E
1200 I 400 E
800 I 400 E
400 I 400 E
cool down